There is no shortcut to this problem. Don’t imagine that you can lose more than ten pounds a month by taking diet pills. This requires persistence and perseverance. No diet soup or diet recipe is as healthy and aerobic as exercise. Exercise, such as running, skipping rope is a very good way, because skipping rope can promote whole-body exercise and reduce body weight. Keep skipping rope continuously for at least one hour every day, and do not rest within an hour. You can jump slowly, as long as you can insist on one hour every day. In hours, you can lose at least 10 pounds in a month. Drink water when you are hungry and don't overeat. If you can't control your appetite, don't eat after 8 o'clock at night at the latest. If you are really hungry, you can eat some whole grains. If you want to train your abdominal muscles, it is best to do sit-ups. Beginner bodybuilders are more suitable to do sit-ups for at least 1 hour every day. You can try skipping rope for 1 hour at the beginning, because skipping rope is easier, and then 30 minutes of sit-ups. First, it can reduce fat. Second, it can strengthen your waist, so that your fat will gradually decrease in the future. Third, going to the gym after your waist is strong can make you more adaptable to other equipment. If you keep persisting, you will see Your abdominal muscles will slowly develop~ Never take weight loss pills.

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