Jujube soup, medlar sheep liver soup, spinach pig liver soup, kiwi fruit and bitter gourd juice are good for human liver, which can protect liver and improve liver health.

Spring is a good time to nourish the liver. Eating more foods beneficial to the liver can improve the detoxification function of the liver, repair data hepatocytes and maintain the health of the liver. Strawberries are such food. Besides, tomatoes, jujubes, bananas and mung beans are good for the liver. Besides these foods, you can also drink more jujube soup.

First, jujube soup

Jujube soup is a kind of delicious food that many people like, and it has many benefits for human dryness. When making jujube soup, you need to wash the jujube, remove the jujube stones inside, put it in a clean pot, and add the right amount of water to cook it together. The boiled soup can be used to make tea, and a proper amount of medlar and longan can be added when cooking jujube soup, which will have the effect of nourishing and protecting the liver.

Second, Lycium barbarum and sheep liver soup

Lycium barbarum and sheep liver soup is good for human liver. When making, it is necessary to prepare 100g fresh sheep liver, wash it and slice it, then prepare edible Lycium barbarum and carrots, and wash carrots and slice them. Blanch the cut lamb liver in boiling water for a while, take it out, put it in the pot together with the prepared medlar and carrot slices, add appropriate amount of water to make soup, then add appropriate amount of edible salt and white pepper to taste and take it out.

Third, spinach and pork liver soup

Spinach and pork liver soup is also good for human liver. When making, you need to slice the fresh pork liver, blanch it in boiling water, remove blood for later use, then prepare a proper amount of spinach, put it into the prepared pork liver, heat it for more than ten minutes, add the washed spinach, and finally add salt to taste. You can eat pork liver and drink soup after cooking.

Four, kiwi fruit bitter gourd juice

Kiwi and bitter gourd juice is also good for the liver, and it is a kind of fruit and vegetable juice that many people like to drink. Bitter gourd is cold, which can clear away heat and detoxify, and relieve the strong liver fire of human body. Kiwifruit is rich in vitamin C and so on. When they are mixed together to make fruit and vegetable juice for human consumption, it will have a good liver nourishing effect and can effectively improve human liver function.