Lotus seed beauty soup
Recipe introduction
Longan meat can replenish vitality, lotus seeds can nourish the spleen and stomach, barley rice and gorgon seed can strengthen the spleen and dilute water. Modern pharmacological research shows that Gorgon contains vitamins A, C, and B that are essential for beauty. Honey contains substances such as collagen and enzymes, which can stimulate the growth of skin cells and promote metabolism. This soup is an ideal medicinal food for beauty. Regular consumption can eliminate wrinkles and whiten the skin.
Materials
30 grams of lotus seeds, 30 grams of gorgon seeds, 50 grams of barley rice, 10 grams of longan meat, appropriate amount of honey
Method
1. Soak the lotus seeds, gorgon seeds, and barley rice in water for 30 minutes;
2. Put the longan meat into the pot together, cook over low heat until thoroughly cooked, and season with peak honey before eating.
Top beauty products---Tremella lotus seed soup
Recipe introduction
If you want good skin, you need to nourish it internally and externally. This is a delicious beauty product. , enjoy beauty while doing it
Materials
Tremella fungus, lotus seeds, jujube, wolfberry, rock sugar
Method
1 , Soak the white fungus in water first, and wash the lotus seeds (soaked in advance), jujubes, and wolfberry seeds
2. Put the white fungus, lotus seeds, and wolfberry seeds into the pot and add enough water (do not add water halfway) ) After boiling, turn down the heat and cook for about 8--10 minutes. Then add dates and rock sugar and boil for another 2 or 3 minutes.
Tips
Be sure not to Add water in the middle, otherwise the soup will leak
You can cook more at a time, and put it in the refrigerator to chill in the summer to taste delicious and relieve the heat
Tremella lotus seed soup (beauty and lung nourishing soup) < /p>
Materials
50 grams of white fungus, 10 lotus seeds, 15 lilies, 5 dates, 8 wolfberries, and 100 grams of rock sugar.
Method
1. Soak the white fungus in a pot covered with boiling water so that the white fungus becomes soft. Soak for 5 hours, wash and shred.
2. Add water according to the amount of white fungus. Try not to add water in the middle. Add lotus seeds and lilies and simmer for 2 hours. When the soup thickens, add dates and rock sugar and boil the rock sugar. (You can also omit lotus seeds and lilies)
Lotus seed beauty soup
Materials
25 grams of medicinal lotus seeds, 25 grams of gorgon seeds, 15 grams of longan meat and seasonings Appropriate amount of honey
Method
1. Soak the lotus seeds and gorgon seeds in water for 30 minutes, then put them into the pot together with the longan meat, and cook over low heat until they are thoroughly cooked.
2. Add honey to taste.
Efficacy of medicinal materials and food ingredients
Medicinal materials:
1. Longan meat can replenish vitality, and lotus seeds can replenish the spleen and stomach.
2. Gorgon fruit, listed as top grade in "Shen Nong's Materia Medica", has the effect of strengthening the spleen and diluting water. According to modern pharmacological research, Gorgon fruit is rich in vitamins A, B, C and other nutrients necessary for beauty and beauty.
Ingredients:
Honey contains collagen and enzymes, which can stimulate the growth of skin cells and thereby promote metabolism.