Materials:
Half a chicken leg, 50g of sweet potato, 5g of shredded Chinese cabbage, 0g of carrot10g of mung bean10g of corn10g of ham10g of brown rice, 20g of white rice, 0g of millet10g of boiled water.
Seasoning:
A little salt, a little black pepper, olive oil 1-2 drops.
Exercise:
(1) Wash the chicken leg, peel and boneless, and cut into pieces; Peel the sweet potato and cut into pieces; Peel carrots and cut them into cubes; Dice the ham; Spare.
(2) Wash brown rice, white rice and millet, put them in an iron bowl, add shredded Chinese cabbage at 60 C and add water to soften them, squeeze out water and put them on the white rice. Add chicken legs, sweet potatoes, diced carrots, green beans, corn and diced ham into an iron bowl in turn. Add a little salt and black pepper to taste, and finally add 1-2 drops of olive oil, put it in an electric rice cooker and steam it with water in the bottom pot.
2. sweet potato porridge.
Materials:
2 thin roots of sweet potato, appropriate amount of rice, appropriate amount of water, and a few drops of cooking oil.
Exercise:
(1) Preparation materials: Wash sweet potatoes, peel and cut into pieces, wash rice, and soak in clear water for a while.
(2) After boiling water in the pot, drop a few drops of oil, put the soaked rice in the fire, and pour in the diced sweet potatoes.
(3) Turn the fire on again, turn it down, and stir fry from time to time. In about 20 minutes, the porridge is cooked and the melon is soft.
3. Broccoli mashed potatoes.
Materials:
Sweet potato 100g, cauliflower 50g, boiled water 1, 5 bowls, white powder 1 spoon.
Exercise:
(1) The sweet potato is washed, peeled and cut into pieces, and steamed in an electric cooker. Take it out and mash it in a blender. Wash cauliflower and cut it into small flowers for later use.
(2) Boil the water, add cauliflower and cook for 2 minutes, then add sweet potato paste and cook for 30 seconds, and turn off the fire. Add 20c.c water to the white powder, stir it evenly, and add it to the soup to make a soup paste.