Breakfast: milk 1 block (200g), 3 horseshoe cakes, boiled eggs 1 block;

Lunch: rice (85g), fried cucumber with lean meat (50g, 200g)

Lunch: 1 fruit (100g apple);

Dinner: wheat starch jiaozi (wheat starch 120g, lean meat 50g, leek 50g, Chinese cabbage 50g); Evening meal: water chestnut juice (water chestnut powder15g); 30 grams of oil a day, no salt; Total heat 1800 kcal, protein 40g.

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