1. Laoya Bamboo Shoot Soup: The weather in spring is dry and it is easy for deficiency fire to rise. This soup can nourish yin and nourish the kidneys, strengthen the body, and clean the stomach. The soup is cold in nature and is especially suitable for people with heat and internal heat. It can help digestion and relieve constipation.

2. Wolfberry vegetable and pork liver soup: Eating more wolfberry leaves in spring can have good effects of nourishing liver qi, clearing heat and detoxifying, improving intelligence and improving eyesight. Today I will introduce this wolfberry vegetable and pork liver soup, which is added with pig liver that has the effect of nourishing blood and liver. It is a good eye protection recipe for computer users, and it is also a good soup for ladies to nourish yin.

3. Black-bone mushroom soup: In spring, it is easy to get angry and phlegm-prone. This soup can clear away heat and eliminate phlegm, nourish blood and nourish the skin. It can be eaten by those with anemia, heartbeat and insomnia. After eating, it will make people look brighter.

4. Double beans, soil tuckahoe, lean pork soup: double beans, namely the dampness-removing beans and red adzuki beans, both have the effect of strengthening the spleen and removing dampness, and the dampness-removing beans also have the effect of nourishing the kidneys. Smilax poria can clear away heat and dampness, detoxify and diuretic, and is especially effective in treating various skin diseases. Therefore, this soup is clear, moist and delicious, and can clear away heat, remove dampness and detoxify. It is also a dehumidifying soup for families in spring and is suitable for both men and women of all ages.

5. Jinxiu Whole Bacteria Decoction: Spring is the season when diseases are most common. This soup can regulate immunity and have anti-cancer effects. It also has the functions of clearing away heat and detoxifying, moistening the lungs and diuresis.

6. Bitter melon, preserved egg and crucian carp soup: clear away heat and relieve summer heat, improve eyesight and detoxify, strengthen the spleen and diuresis.

7. Assorted vegetable colorful soup; contains a variety of vitamins and nutrients, which can provide the daily metabolic needs of our body and enhance resistance.

8. Papaya, corn, peanut and raw fish soup: The papaya in this meal is warm in nature, sour and sweet in taste. It has the functions of removing dampness and harmonizing the stomach, nourishing the spleen and lungs, digesting and relieving vomiting, strengthening muscles and bones, and regulating nutrition and health. It is suitable for rheumatic arthralgia, limb soreness, muscle spasm, vomiting and diarrhea, athlete's foot and edema.

9. In addition, eating corn in moderation at the beginning of spring also has the effects of regulating appetite, diuresis and dampness on the human body. It can also lower cholesterol, prevent arteriosclerosis and coronary heart disease, and have anti-cancer effects. It is suitable for middle-aged and elderly people. It is recommended to keep the corn silk and cook it together with the soup. It has a better effect of diuretic and dampness, which is beneficial to people with heavy moisture in the body.