The kidney is the most important organ in the human body. If people have renal insufficiency and kidney deficiency, it will affect their health, and people will have weak waist and knees, sore waist and legs, dizziness and fatigue. At this time, they can tonify the kidney through medicated diet and dietotherapy. The medicated diet for tonifying kidney is safe and non-toxic, has good kidney tonifying effect, can improve renal function, nourish and strengthen the body, and improve human health.
First, medlar black bean porridge
Lycium barbarum and black bean porridge can tonify kidney. When cooking, you need to prepare medicated diet, black beans 100g, medlar 10 red dates. Wash the prepared black beans, medlar and red dates with clear water, then put them into the soup pot together, add appropriate amount of clear water and boil them with strong fire, and then cook them slowly with low fire. The black beans and red dates cooked in the pot are soft and rotten, and can be taken out after turning off the fire. Can nourish liver and kidney.
Second, yam mutton soup
Yam mutton soup is also a medicated diet that can tonify the kidney. When making, it is necessary to prepare 500g of fresh mutton, 20g of yam100g, 20g of onion, 0g of ginger15g, and appropriate amount of pepper, yellow wine and edible salt. Wash the prepared fresh mutton, blanch it with boiling water, take it out and cut it into pieces, then wash the prepared onion and ginger and cut it into pieces or slices of yam. Put the prepared mutton and yam together in a casserole, add enough water, boil over high fire, skim off the floating foam, then add onion, ginger, pepper and yellow wine, simmer over low fire, until the mutton in the forging pot is crisp and rotten, add edible salt to taste, and eat mutton and yam to drink soup after taking out.
Third, Beiqi pork loin chestnut soup
Tail fin pork loin chestnut soup is also a medicinal diet that can tonify the kidney. Its main raw materials are chestnut meat and fresh pork tenderloin. It is necessary to prepare fresh pork tenderloin, 20 grams of chestnut meat, 25 grams of Beiqi and 20 grams of Lycium barbarum. Cut the prepared fresh pork tenderloin into blocks in the middle, soak it in onion and ginger juice, and take it out two hours later. After washing, cut into pieces, put them in a casserole, add chestnut pulp, Radix Astragali and Fructus Lycii, add enough water, boil them over high fire, then cook them slowly over low fire. After cooking for two hours, season them with edible salt. After taking out the pot, eat pork loin and drink soup, and the effect of tonifying kidney is particularly good.