As soon as people reach middle age, they can start to try to maintain their bodies. They are their own, and only need to be well maintained. Even the older they get, the healthier they will become. There are many elderly people around me, who are usually very concerned about maintenance. Even when they are old, they are still sprinting, full of business and full of mental outlook, which is more than that of young guys. Therefore, once people enter middle age, please don't live too frugally, and the food they should eat must be eaten. Today, I will summarize five kinds of foods that are especially suitable for summer. If you have money, you can cook some for your family, which is nutritious and healthy. First, lean pork.

The recipe of spiced lean pork is highly recommended

Ingredients: pork tenderloin, delicious fresh soy sauce, red pepper, garlic, ginger slices, corn flour and rice wine.

Practice: firstly, wash the bought pork tenderloin, dry the water on the surface, then remove the muscle fascia inside, cut it into pieces along the lines of pork, then cut it into small pieces with a flower knife, and put the cut meat into a larger pot.

cut the red pepper into pieces, slice the garlic, slice the ginger into foam, put it into lean pork, then add rice wine, delicious fresh soy sauce, corn starch and chicken essence, stir and marinate for 3min to make the pork full of flavor.

put the marinated meat on a bamboo stick, put the liquid in the pot, and bring the ambient temperature to a boil for 5 minutes. At this moment, put the toothpick meat in and fry it slowly, and keep the slow fire until both sides are golden and brown. After taking it out, raise the ambient temperature, put it in and fry it again. After frying for another minute, you can take it out, drop spiced powder on it and eat it when it is wet. Second, black-bone chicken.

strongly recommended recipe Wuji Songmu Soup

Ingredients: Wuji, Songmu, rice wine, ginger slices and salt.

Practice: There is something very dirty in the pine moth. Be sure to soak it for two hours in advance, and then clean it up with a soft brush carefully, and control the water on the surface to be embedded.

remove the black-bone chicken, remove the internal organs of human body, drain the water, then chop up a small piece, add cold water to the pot, first add rice wine, then add the black-bone chicken, boil the water, then cook it again for 5 minutes, take out the black-bone chicken from the mountain spring water, and rinse it with boiling water. Put all the pine moths and black-bone chicken in the casserole, add a few slices of ginger, bring the water to a boil over a bonfire, simmer for two hours, then add salt, stir and serve. Third, fresh shrimp.

It is highly recommended to steam the shrimp with the tail

Ingredients: shrimp with the tail, ginger slices, garlic, rice wine, delicious fresh soy sauce, oil pepper and white vinegar.

practice: firstly, clean the fresh shrimps bought back, control the water on the surface, pick out the shrimp lines inside, cut off the shrimps and bury them. Cut the ginger slices into thin slices, cut the other part into powder, and cut the garlic into powder. First, pour cold water into the pot, add rice wine and a few slices of ginger, adjust the fire to boil, and then add the shrimp.

Boil the shrimp until the color turns red, and naturally bend it, then take it out and put it neatly on the plate. Prepare a plate, add ginger foam and minced garlic in the house, add white vinegar and Chili oil and stir well, put it on a dish, and eat it with prawns dipped in seasoning juice. It's very delicious. Fourth, yellow croaker.

Purple flower in daily life is highly recommended

Ingredients: croaker, onion, ginger, garlic, rice wine, king of soy sauce, salt, white vinegar, fragrant lai and vegetable oil.

practice: remove the internal organs, scales and gills of several small yellow croaker, clean them all and control the water on the surface.

pour a little oil into the pot, put the cold oil into the pot, add the purple flowers and fry them slowly, fry them on one side and then turn them over, fry them on both sides, and then take them out and bury them. Leave a little oil in the pot, add onion, ginger and garlic to saute. When the aroma comes out, add the fried fish together, pour rice wine, delicious fresh soy sauce and white vinegar, and add cold water. Stew for 2min, then add salt, and stew for 5min again. After the small yellow croaker is cooked, sprinkle several fragrant sections on it and you can go out of the pot.