Yes? In addition to cold noodles, I recommend several cold noodles that are suitable for summer and are also suitable for friends who want to reduce fat and lose weight.

For example, there are: crystal dumplings, hot and sour fern root noodles, hot and sour potato noodles, hand-shredded eggplants, cold kelp shreds and other home-cooked dishes. Let me briefly explain to my friends how to make these snacks. .

1: Crystal dumplings

Isn’t it very appetizing to look at on a hot day? Crystal dumplings are named because of their crystal clear appearance. Mix corn flour and tapioca flour together, add five grams of lard, add hot water several times, stir evenly, and knead into a smooth dough. Everyone knows how to roll out the dumpling wrappers, and stuff the dumplings. Such as pork, seafood, soy sauce, add pumpkin, cabbage, fungus, tender corn, long beans and other brightly colored side dishes. Wash them, chop them and squeeze out the water. Pour some oil and mix the vegetables first, then add your favorite meat or Take the scrambled eggs, add various stuffings that suit your taste, and then unwrap them. Wrap them in a steamer and steam them in a pot over water. Steam them for twenty minutes before putting them on a plate and dipping them in your favorite condiments.

2: Hot and sour fern root powder

Smooth and refreshing, low in calories, lowering fat and blood pressure. When the fern root powder is soft, cook it in a pot and let it cool. Add chili oil. Mix vinegar, light soy sauce, sugar, salt, chicken essence, sesame oil, peanuts, spicy millet, chopped green onion and serve.

Three: Cold Potato Flour

It has a very smooth texture and an attractive aroma. Potato Flour is the best when eaten cold, and it can also be used as a staple food. Friends who are trying to lose weight in summer, please save it. When the potato powder is cooked and cooled, add chili oil, salt, chicken essence, light soy sauce, and sesame oil! Chop green onions and minced garlic, then add your favorite side dishes and stir evenly. The smell will make you drool.

Four: Cold shredded kelp

You can buy dried shredded kelp and soak it in your hair. As long as it is washed and no need to cut it, blanch it in a pot of boiling water for six or seven minutes, pick it up and wash it. Drain the water, use a larger basin to add vinegar, light soy sauce, chili oil, salt, chicken essence, chopped green onion, millet, sesame oil, minced garlic, add shredded kelp and mix well. It can be served on a plate. It tastes delicious. Crisp and a bit tough.

Five: Hand-shredded cold eggplants

Salty, soft and glutinous, fragrant and delicious. The skin of fresh eggplants can be peeled or not. Wash the eggplants and stems and steam them in a steamer. Steam until soft, wait until cool and tear into long strips with chopstick thickness by hand, add all-purpose chili oil, a little vinegar, a few sugars, light soy sauce, salt, chicken essence, spicy millet, minced green onion and garlic, and some sesame oil, stir Evenly spread, put on a plate and put the eggplant stems on it and it is ready to use.

A few cold snacks, add Sichuan pepper powder if you like. Friends, do you like these delicious snacks and dishes that I recommend for summer? Friends are welcome to leave comments, like, follow and forward!

Hello, I am happy to answer this question.

In summer, in addition to cold skin and cold noodles, there are also cold noodles, cold cucumbers, mixed tomatoes, five-spice edamame, boiled peanuts, pickled pepper chicken feet, cold pig ears, cold folded ear roots, cold kelp shreds, and cold three Shredded silk, mixed with dried tofu, etc. There are too many things to eat in summer, but we must pay attention to balanced nutrition, not to be greedy for coldness, and not to be too vegetarian. Introduction: Why do I lose my appetite when summer comes? The scorching sun and stuffy air in summer make me sweat profusely if I move even a little bit, and I get inexplicably irritable and lose my temper. Why is this happening? Only by knowing the "why" can we solve the problem with all our might.

1. When the temperature rises, the human body discharges a large amount of sweat, which can easily lead to dehydration. After drinking a lot of water, the stomach acid will be diluted, which will cause a loss of appetite and no appetite to eat.

2. Scientists have shown that there is a close relationship between temperature and mood. The cold winter months make people lazy and talk less, while high temperatures make people irritable and irritable.

In summer, you sweat more and lose more potassium ions, which will cause hypokalemia, fatigue, weakness, dizziness, headache, loss of appetite, etc. In summer, you can eat some spiced edamame, cold celery, and boiled vegetables, which can supplement potassium. Drinking more green tea can not only quench thirst but also supplement potassium, which can be said to kill two birds with one stone.

Due to the temperature in summer, it is best to eat and cook food as much as possible, such as cold cucumbers, white meat with garlic paste, cold skin, cold noodles, jelly, etc. When making cold dishes, it is best to add garlic and vinegar, which can both It has a sterilizing effect, can also stimulate appetite and help digestion. Here is a delicious dish to share with you.

Garlic white meat

Ingredients: 400 grams of pork leg with skin

Seasonings: cucumber, garlic, red oil, soy sauce, sugar, salt, sesame oil, MSG .

Preparation method:

1. Wash the skinned pork hind legs, put them into a pot of cold water, add chopped ginger and cook until the meat is cooked, then remove.

2. Wash the cucumbers, cut them into thin slices, put them on a plate and arrange them neatly for later use.

3. Cut the cooked pork leg into thin slices and place them neatly on the cucumber slices.

4. Mash the garlic into paste, add a little sesame oil, salt and broth to make a paste. Add red oil, soy sauce, white sugar, and MSG, stir evenly to make a sauce, and finally pour the prepared sauce over the meat slices.

A steaming garlic white meat with the smell of soy sauce, chili pepper and garlic is ready. Summary: This dish requires careful selection of ingredients, good knife skills, accurate control of the heat, fragrant condiments, hot slices to eat cold, and stir evenly with chopsticks when eating.

Garlic paste, white meat, meat and vegetables, rich in nutrients, suitable for summer consumption. I don’t know if you are satisfied with my answer? I will share it here today, there are always surprises waiting for you in the @ tongue tip food kitchen. Friends who like food are welcome to comment and follow.

Hello, I am a gourmet cook in Jilin and I am very happy to answer your questions.

Every summer, I especially like to eat summer-relieving food. Today, I recommend several summer-relieving delicacies besides cold skin and cold noodles:

1. Cold noodles:

As a Northeastern person, I highly recommend our local "Binghua Big Cold Noodles". The soup is sweet and sour, refreshing, with ice flowers, and the cold noodles are chewy and springy. It is strong, paired with refreshing cucumber shreds and fresh fruits. Every bite is refreshing to the heart, which is called a comfort!

2. Ice porridge:

My favorite thing to eat in summer is ice porridge. With a rich variety of fruit pulp and sweet honey beans, every bite is like going from desert to glacier.

3. Fruit fishing:

“Fruit fishing” is so popular that it is not only suitable for It relieves the heat in summer and is also suitable for appetizing, digesting and treating greasy food. The method is simple, and you can easily make palace-level delicacies at home.

Liangpi and cold noodles are really suitable for all seasons!

Liangpi is made of flour. During the production process, alkali or ash must be added, which will lose most of the soluble B vitamins and potassium in the flour; cold noodles are cooked noodles with alkali added. After several times of cold water, all the B vitamins and minerals in the flour were also lost.

When most people eat them, they will regard a bowl of cold skin or cold noodles as the whole meal, and at most add a can of drink, but basically they will not eat other vegetables. From a nutritional point of view , this way of eating is very unscientific - low-quality carbohydrates, high specific gravity of carbohydrates (vegetables can basically be ignored), high oil and high salt. Long-term consumption will inevitably lead to protein malnutrition and severe vitamin deficiency. The consequences will be fatigue, reduced resistance, and edema, and the growth and development of children will also be significantly affected.

As the most popular cold noodles, cold noodles and jelly in summer, it is best to only eat them occasionally, and regard them as staple foods, and eat them with meat and vegetable dishes to satisfy your appetite. Neither adults nor children can be willful.

There are so many vegetables in summer, such as pumpkins, cucumbers, tomatoes, cowpeas, green beans...staple potatoes, sweet potatoes, fresh corns...seasonal vegetables are the freshest and most delicious when paired with meals. , must not be missed, but cold noodles are really not a must-eat in summer. In the eyes of nutritionists, they really have no nutritional value at all. Eating too much will inevitably reduce the quality of your diet. Being sallow and thin is just unsightly. Malnutrition will bring a series of troubles. Especially for female friends, you must think carefully and don’t ask for trouble because of gluttony.

Sincerely invite you, there are still many things to eat in summer.

1. Porridge + cold vegetables

In summer, I often have no appetite, and the food is too dry, and I don’t eat much. So porridge is the choice of many friends. Boil a pot of mung bean porridge at home, put it in water and let it cool until it cools to room temperature. Then you can make some cold dishes or buy some braised vegetables. It is very good with rice. Drinking porridge at room temperature does not taste hot, is easier to swallow, and will be more comfortable to eat. Suitable porridges for summer include mung bean porridge, pumpkin porridge, preserved egg and lean meat porridge, and green vegetable and lean meat porridge. All relatively bland.

2. Buckwheat noodles, fern root powder, cold noodles

Pasta is also more appetizing, but if it is regular pasta , soup noodles, you may be sweating after eating them, but noodles are also delicious when eaten cold, such as buckwheat noodles, fern root powder, and cold noodles are good choices for you.

3. Various melons

There are many melons in summer, such as bitter melon, cucumber, pumpkin, loofah, winter melon, Cantaloupe and watermelon, whether they are vegetables or fruits, melons are basically heat-clearing and diuretic, so they are very suitable for summer. Especially cantaloupe and watermelon are my favorites in summer. I refrigerate a watermelon before going to work. When I get home in the afternoon, I take it out and cut it up and scoop it up to eat. It is very comfortable.

4. Appetizers

What are the appetizers in Sichuan, fish-flavored shredded pork, Mapo tofu, cold eggplant , thunder pepper preserved eggs, salt eggs, and the all-purpose rotten meat series, such as rotten meat cowpeas, ants climbing trees, are all appetizing and delicious, and you will eat more before you know it.

5. Various soups

Soup making in summer is also a good choice. In summer, kelp duck soup and mushroom soup are suitable. , try to cook some light and nutritious soups, which can not only replenish water and nutrients, why not do it.

There should be many other things suitable for summer, but I can’t think of them at the moment. Thank you for reading

The weather is hot in summer, and you are sweating when you eat, which makes people have no appetite. At this time, everyone prefers to eat something cold.

When it comes to cool things, there are many types. For example, staple foods: cold noodles, cold noodles, jelly, steamed buns, flower rolls, and various cold dishes.

There are many kinds of fruits, such as apples, grapes, watermelons, bananas, peaches, etc. It doesn’t take too much! Especially eating more watermelon can prevent heatstroke and cool down.

The weather is hot and we can’t eat big fish and meat. Let’s have some light food, that is, various kinds of porridge. For example: mung bean porridge, millet porridge, red bean porridge, black rice porridge, preserved egg and lean meat porridge, green vegetables and tofu porridge, etc.

When it’s hot in the summer, I’ll make a pot of mung bean porridge when I get up in the morning, and then prepare some steamed buns, hanaki and so on. Then prepare some cold dishes, such as: cold cucumber, cold shredded lettuce, cold shredded kelp, cold shredded three shreds, etc. In short, any dish that can be eaten cold can be eaten with rice. When it’s time to eat, the porridge has also cooled down, not to mention how comfortable it is to eat!

Although the weather is hot, you can eat some cold meals or fruits, but it is not recommended to eat iced things or drink iced drinks. This is not good for the body, it is too irritating to the gastrointestinal tract, makes it easy to get sick, affects health, and the gain outweighs the loss!

Finally, I hope everyone will pay more attention to eating habits, pay attention to heatstroke prevention and cooling, and have a healthy body to spend this hot summer!

I think spicy mix is ??very suitable, spicy and sweet sour is suitable for summer.

The method is also very simple. Just boil it, adjust the sauce, and mix it.

Porridge, watermelon