1. The strict ketogenic diet structure is as follows: carbohydrate 5%, protein 20%, and residual fat 75%. Fat intake is the main form of ketogenic diet, and staple foods such as rice and noodles cannot be used as the source of carbohydrates, so the unreasonable diet structure is obvious.

2. Have a cup of coffee for breakfast. The formula of coffee is black coffee, unsalted milk (cow) oil and coconut oil, which are mixed according to the ratio of 1: 1: 1, that is, a cup of 240CC black coffee, plus 1 tablespoon cream and one tablespoon coconut oil. You can also eat eggs and drink soy milk every once in a while.

3. Eat mainly the meat of mammals (pigs, cows and sheep), bring some fat and eat some green leafy vegetables. Of course, you can also eat fish, chicken, duck and other meat from time to time.

4, mainly eat green leafy vegetables, green leafy vegetables can be taken by juicing, and bodybuilders can add some protein powder as a supplement for protein.

5, ketogenic diet may cause ketoacidosis, increase the burden on liver and kidney, and the skin is easy to dry and relax. It is not recommended to lose weight with ketogenic diet, which is unhealthy.