1, relieving pain and clearing heat: stewed duck eggs in raw land
Ingredients: 20g of Radix Rehmanniae, 65438+ 0 to 2 duck eggs.
Practice: add a proper amount of water to stew, shell the eggs after they are cooked, then stew them in fruit juice for 20 minutes, taste with rock sugar, eat eggs and drink fruit juice 1 time, 2-3 times a day or week.
2, tonifying kidney and strengthening bones: stewed Eucommia ulmoides with pork loin
Material: Eucommia ulmoides Oliv. 25g. And 1 pork loin.
Practice: stew the above materials 1 hour.
3, Yiqi Zhitong: Pueraria sashimi soup
Materials: 250g of Radix Puerariae was washed and cut into small pieces, and gill and viscera were stripped from raw fish 1 strip.
Practice: add a proper amount of water to the pot, add ginger and oil and salt to taste after the fish is cooked, and eat fish and drink soup.
4, clearing fire and lowering blood pressure: Prunella vulgaris, lean meat
Ingredients: Prunella vulgaris 10g, lean pork 50- 10g, and proper amount of water.
Practice: The above materials are cooked in the same pot. When the meat is cooked, add a little salt to taste, eat the meat and drink the juice.
vitamin A
Studies have found that vitamin A has the functions of improving immunity and resisting cancer. But also good for protecting your eyesight. A man's normal daily intake of vitamin A should be 1000 mg, while the vitamin A content in a half bowl of steamed carrots is four times. Other foods rich in vitamin A are liver, dairy products, fish, tomatoes, apricots and melons. Experts do not advocate taking extra vitamin A supplements.
Vitamin b?
This indispensable nutrient for human body has a good effect on enhancing immunity. Studies have shown that it can also prevent skin cancer and bladder cancer. Vitamin B6 protects the kidneys from lithiasis (the incidence of kidney calculi in men is twice as high as that in women). It also has therapeutic effect on insomnia. You only need 2 milligrams of vitamin B6 every day, which is about equivalent to the content of two large bananas. Men who are good at sports consume more vitamin B6, so they should take a few more milligrams. Other foods rich in vitamin B6 are chicken, fish, liver, potatoes and sunflower seeds. Experts advocate that the daily intake should not exceed 50 mg.
vitamin C
Vitamin C can enhance immunity, prevent cancer, reduce heart disease and stroke, benefit gums and teeth, prevent cataracts, accelerate wound healing and relieve asthma, and is also effective in treating infertility. Adequate supply of vitamin c can delay aging. Broccoli, melon, green pepper and grapefruit are all good sources of vitamin C. Vitamin C can prevent and treat colds, and now it has become a household name.
tocopherol
Studies have shown that vitamin E can lower cholesterol, prevent platelet aggregation in arteries, improve immunity, remove impurities in the body and prevent cataracts. Foods rich in vitamin E include almonds, peanuts and pecans. It is difficult to get enough vitamin E from daily diet, so it is safer to take vitamin E tablets.
People who use their brains too much.
The most suitable protein: fish, skinless chicken, etc.
Reason: protein is the material basis for maintaining the intellectual activity of the brain. The ratio of animal protein to vegetable protein food is preferably 1: 1. In animal protein foods, the ratio of fish to meat should also be kept at 1: 1. High-quality protein accounts for more than 1/3 of daily protein problems. Fish and skinless chicken are good sources of high-quality protein.
When to eat: Eat breakfast to replenish energy for the brain.
(2) Men with high work pressure
The most suitable protein: potatoes, sweet potatoes.
Reason: Potatoes and sweet potatoes are rich in tyrosine, which is an important component of hormones to relieve mood and stress, and helps to eliminate anxiety, depression and headache.
When to eat: dinner.
(3) Men with fatty liver tendency
The most suitable protein: fish, grain.
Reason: These foods are rich in methionine. Methionine can help the body decompose fat, prevent fatty liver, remove harmful substances such as iron and lead, and is beneficial to the detoxification function of the liver. Once the body lacks eggs to suppress acid, iron will accumulate in the liver and even lead to liver necrosis.
(4) Computer people
The most suitable protein: seafood.
Reason: People who often use computers will damage their eyesight. Taurine in seafood is helpful to improve their eyesight, especially in oysters and clams, which can reach more than 400 mg/100 g.
When to eat: dinner.
(5) Men with alopecia
The most suitable protein: sesame, walnut, soybean, sunflower seed and peanut.
Reason: Hair is 97% protein. The amino acids necessary for hair growth contained in the above foods have a positive effect on the prevention and treatment of alopecia.
When to eat: You can eat at any time.
When planning a diet, protein is not always better, because too much protein needs to be excreted, which will increase the burden on the kidneys.
Kidney, an organ with great charm and potential, is the only way for human body to excrete protein. Too much protein will overload the kidney, hinder the excretion of metabolites, damage renal function and accelerate the aging of renal physiological function.
But today, only a few people consume more protein than they need every day. As long as you follow the standards we provide, you men can touch the left and right sides of your waist with satisfaction and eat and drink boldly.
Extended content: health and calcium supplement recipes
Stir-fried soybeans with shredded white radish
Ingredients: 200 grams of soybeans, half a radish, appropriate amount of salad oil, 5 grams of salt, appropriate amount of onion, appropriate amount of ginger, a little chives and half an onion.
Step 1: Sprinkle a little salt on the soaked soybeans and marinate them in advance, so that the soybeans can be more tasty when fried (if dried soybeans are used, they can be soaked overnight in advance, fully expanded, which is more conducive to absorption and their nutritional value can be fully exerted).
Step 2: Cut the shallots, wash and chop the garlic seedlings, and wash and shred the white radish.
Step 3: put a little oil in the pot. When the oil is hot, add onion and ginger. After the onion and ginger are fragrant, add white radish and stir fry. Add a little salt and stir-fry the shredded radish until the water comes out, so that the soybeans will not burn. Stir-fry soybeans in a pot.
Step 4: Add a little water, so that the two flavors can be fully integrated and the soybeans can be cooked more thoroughly. When the soup is ready, turn off the heat and sprinkle with a little chives.
Soybean is rich in unsaturated fatty acids, sugars, calcium, phosphorus, potassium, carotenoids, B vitamins and so on. It is an edible plant and a good product for nourishing and recuperation.
Preserved eggs with fungus and shrimp
Preparation materials: proper amount of black fungus (water hair), 2 eggs, appropriate amount of shrimp skin, appropriate amount of salad oil and 4g of salt.
Step 1: Soak Auricularia auricula in cold water, remove pedicels and wash.
Step 2: Add the washed shrimp skin to the egg and break it up.
Step 3: Heat oil in the pot, add the fungus and stir fry for a while.
Step 4: Add the broken shrimp skin egg liquid, stir-fry until cooked, and take it out.
Step 5: Use the remaining oil in the pot, put the fungus into the water, stir-fry until the fungus bursts, add the fried eggs, add salt to taste, turn it evenly and take it out of the pot.
Auricularia auricula has a good blood-enriching effect. Shrimp skin is rich in protein and minerals. Eating more can supplement comprehensive nutrition.
Spaghetti with pine nuts
Ingredients: olive oil 15ml, pine nuts 80 g, half red pepper, three mushrooms, salt 1 g, a little black pepper, and straight face 150 g.
Step 1: Dice red pepper.
Step 2: Slice the mushrooms.
Step 3: Cook the noodles until they are 80% ripe, and take them out for later use.
Step 4: Pour olive oil into the pot, add pine nuts after the oil is warm, and stir-fry until the color turns yellow.
Step 5: Add the sliced mushrooms and diced red pepper and stir-fry until the mushrooms are soft.
Step 6: Add the cooked noodles, stir well, season with salt and black pepper, and then turn off the heat.
Step 7: Just load the plate.
Pine nuts contain a lot of minerals, such as calcium, iron, phosphorus and potassium. , can provide rich nutrition to body tissues and strengthen bones and muscles. Protect cells from free radicals. Therefore, the integrity of cells is protected, and many important enzymes in cells maintain normal functions. This dish is not recommended because it contains black pepper.
Braised shrimp with mushroom and tofu
Preparation materials: shrimp 250g, Volvariella volvacea 100g, tofu 1 piece, salad oil, salt, soy sauce, ginger, cooking wine, starch, water starch and shallots.
Step 1: Wash the shrimp, remove the head and shell (keep it, don't throw it), cut it from the middle of the back, remove the shrimp line, add the marinated shrimp material, mix well and marinate for a while.
Step 2: Pour a little more oil into the pot, add the shrimp heads and shells, stir-fry (for a little longer) until the oil in the pot turns red, and take out the fried shrimp heads and shells (the fried shrimp heads and shells are edible, and it is also good to supplement calcium for dogs).
Step 3: Stir-fry the marinated shrimp in shrimp red oil until it changes color, and then take it out immediately.
Step 4: Stir-fry the straw mushroom evenly, then add the tofu, add seasoning and a little water, and simmer on low heat until it tastes good.
Step 5: Finally, add shrimps and stir fry, and thicken with water starch.
Step 6: Sprinkle chopped green onion in the pot.