How much can a pack of instant noodles make you fat? There was a magazine that did an investigation. In the competition for the top five fattening, the tempting stewed chicken noodles with mushrooms, beef noodles with sauerkraut, noodles with sauerkraut in Laotan and spicy beef noodles are all on the list. Among them, the calorie of a bag of stewed chicken noodles with mushrooms is 552 calories, the calorie of beef noodles with sauerkraut is 535 calories, the calorie of beef noodles with sauerkraut in Laotan is 522 calories, and the calorie of spicy beef noodles is 5 12 calories ... Most of these cakes are only 85 grams. Cheese makers may know nothing about this calorie. For example, the calorie of 100 gram chocolate pie is 422 kcal, and the calorie of tomato and egg noodles with the lowest calorie on the market is 440 kcal higher than it. How to eat instant noodles without getting fat? Mom said that if you have to eat instant noodles, you should cook them first and filter out the water, so that all kinds of oils and additives can be filtered out when the bread is fried. Then, instead of using the spices sent, cook with the spices in the kitchen at home, and you can also add various dishes, eggs and the like. It's healthier to eat like this, but instant noodles are inconvenient. Is there a simpler and easier way? As a "hidden" senior housewife, for this goal, I have searched hard for various methods on the Internet, and I will share them with you today: 1, the sauce is fragrant in an instant without sauce, which is really attractive, but the sauce is more than 90% oil, and the oil content of fried noodles exceeds 20%. If you are not fat, you can only sacrifice the sauce. I only eat noodles instead of soup. Remember Han Hanbi, the soldier who loves instant noodles and robbed other brothers of noodle soup? There used to be a girl's version in the dormitory, hehe. Noodles in soup are really delicious. If it is a cold winter, it will make people reluctant to stop. But eating instant noodles is better than drinking soup, because the salt is too high. Everyone's daily salt intake should not be higher than 6 grams, and the salt content of instant noodles, cakes and small bags is 1.8 times of the standard amount. As for salt intake, you like to drink water, especially at night, which is easy to cause edema. 3, tomatoes absorb oil and taste fresh. If the culprit of obesity is oil, suck it. First soak the noodles in seasoning for 2 minutes, then slice the tomatoes, throw them in, stir and continue to stew, and take them out after 2 minutes. Tomatoes have a strong oil absorption effect, and the greasy feeling of instant noodles disappears at once. It is said that this method can reduce the oil content of instant noodles by 15%. Moreover, the instant noodles soaked in tomatoes have a slightly sour feeling and are very appetizing. 4. Vegetable oil has good absorption effect. The same principle as tomato oil absorption is seasonal vegetables such as cabbage, which is very convenient. Just wash some vegetable leaves in the kitchen and throw them in. Cover the surface with Chinese cabbage, soak it and absorb the oil slick. It's better to smoke a few more times. It is said that the oil content 10~ 15% can be reduced. When you take these used cabbage leaves out, you will find that they are covered with oil, and you will definitely feel the same as M: "OMG! Is this all I used to eat? " 5, lemon oil absorption, is your best lemon weight loss effect, no need to explain, you know, otherwise how can so many JM have nothing to do with making a lemon tea? Lemon is also a good oil-absorbing material. Peel and slice the lemon, put it into instant noodles and take it out after 4 minutes. This method can reduce the oil amount by about 18.5%. 6. Good sisters share this JMS that they don't like instant noodles as the staple food, but occasionally think of it because of its delicious taste. So why don't we share it together? Four people sharing four kinds of noodles in four bowls will solve problems and enhance feelings. It's good to think about the days when we met together. 7, comity is the first secret "belly black" If you have a honey that is not fat in the sea, you don't have to worry about getting fat. After the noodles are soaked, bring them to him in person and act like a little woman. "Honey, you eat first ~", hehe, when he finishes eating all the greasy ones on the top, bring them to eat the greasy ones on the bottom, and add "Look at me!" Hey hey. In fact, he killed all the greasy ones! 8, napkins absorb oil, the average person I don't tell him once read a magazine and said a BT but super practical and simple method, that is, napkins absorb oil. Gently cover the instant noodles with a layer of napkin, of course, it must be the kind that can withstand hygiene and quality inspection, and it will not be taken out after soaking. Just wait until the grease is exhausted, take it out and throw it away If it is particularly oily, you can suck it several times. This method has been tried and tested time and again, especially when you want to eat marinated vegetables when it is difficult to lose weight. Wrap it in a napkin and absorb the oil from the pot-stewed vegetables, so you can enjoy it with less guilt! How's it going? There are so many ways to eat instant noodles skillfully, there is always one that suits you. However, I still want to remind you that no matter how busy you are, you should pay attention to eating on time. Health is the capital of revolution. If you are willing to be kind to yourself, you might as well spend some time cooking by yourself. There are many simple and delicious recipes in the kitchen waiting for you to try!