You can also match some natural diet foods during weight loss.
Cucumber and egg recipes
The first week of cucumber eggs specific weight loss method is to lose weight:
An egg (you can eat tea eggs) and a cucumber in the morning.
An egg (you can eat tea eggs) and a cucumber cold dish at noon.
One or two cucumbers at night.
The specific weight loss method of cucumber eggs in the second week is to lose weight:
Monday
Breakfast: a boiled egg, toast, grapes and fruit, coffee (unsweetened milk).
Lunch: boiled eggs, toast and coffee.
Dinner: boiled eggs, green salad and coffee.
Tuesday
Breakfast: a boiled egg, toast, grapes and fruit, coffee.
Lunch: two boiled eggs, coffee, vegetable fiber, grapes and fruit.
Dinner: steak, cold vegetables (mainly tomatoes) and coffee.
Wednesday
Breakfast: a boiled egg, grapes and fruit, coffee.
Lunch: green salad, tomatoes, grapes and fruits, coffee.
Dinner: two boiled eggs, mutton, tomato and green vegetable salad, and coffee.
Thursday
Breakfast: a boiled egg, grapes and fruit, coffee.
Lunch: green salad, tomatoes, grapes and fruits, vegetable fiber to lose weight, coffee.
Dinner: two boiled eggs, cheese, spinach and coffee.
Friday
Breakfast: a boiled egg, grapes, fruit, tomatoes and coffee.
Lunch: two boiled eggs, spinach, tomatoes and coffee.
Dinner: sea fish, vegetable salad, toast and coffee.
Saturday
Breakfast: a boiled egg, grapes and fruit, coffee.
Lunch: fruit salad, two eggs.
Dinner: steak, tomato-based green salad and coffee.
Sunday
Breakfast: a boiled egg, grapes and fruit, coffee.
Lunch: roast chicken, Quxian, tomatoes, grapes and fruits, coffee.
Dinner: vegetable soup, Chinese cabbage, grapes and fruits, vegetable salad, mainly tomatoes.
From the second week, you can eat some boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers. You can drink soybean milk and milk. It is recommended to drink it in the morning, and you can also eat some fruit. If you add some exercise, the effect will be better! After losing weight, you can't resume your diet immediately, but increase it slowly! After a month's persistence, the appetite is already very small, and you will be full after eating a little! Cucumber and egg diet can be infinitely hungry. This method can effectively lose weight, but it is difficult to stick to it.
Cucumber and egg diet:
1, cucumber egg pot
Ingredients: cucumber 150g, 2 eggs, a little carrot, salt 1/2 teaspoon (3g), oil 1 teaspoon (5ml).
Exercise:
1, cucumber slices, eggs scattered in the bowl.
2. Slice the cucumber into sections and stir the eggs for later use.
Put a little oil and a proper amount of water in the pot. When the water boils, pour in cucumber slices.
4. After the water is boiled again, pour in the broken eggs.
5. Finally, put some carrot slices for ornament, and add some salt.
6. Put it in a bowl and you can eat it.
2, egg cucumber cake
Ingredients: cucumber 200g, egg 1 piece, flour 200g, a little salt, a little black sesame and a little water.
Exercise:
1. Wash and shred cucumber and mix well with eggs, flour, salt, water and black sesame seeds.
2, the oil pan is hot, and the pan is fried until golden brown.
3, egg cucumber salad
Ingredients: cucumber, eggs. Seasoning: salad dressing, salt, black pepper.
Prepare in advance:
1. After the egg is cooked, peel off the shell and separate the yolk protein; Dice the egg white for use.
2. Cut the cucumber into sections.
Exercise:
1, add a proper amount of salad dressing to the protein.
2. Add [1] a little salt.
3. Grind in a proper amount of black pepper and mix well.
4, the egg yolk is first crushed with a spoon, add a little salt, and stir evenly into a paste.
5. Put the cucumber into the dish and apply a proper amount of protein to the surface.
6. Put the flower mouth in the piping bag, then put the egg yolk and squeeze out the flower shape on the protein.
4.cucumber omelet
Ingredients: 200g flour, 3 10/0g water, 3g salt, cucumber and eggs.
Exercise:
1, it is best to sieve the flour and pour it into a container;
2. Add a proper amount of water and stir into batter;
3. The electric baking pan is plugged in, but the top plate won't open, and the chassis is hot. Brush a little oil with a brush;
4. Pour in the right amount of flour;
5. Spread it flat with a shovel sent by the electric baking pan;
6, slowly heat until cooked, if you like the skin paste for a long time;
7. After breaking the eggs, pour them into an electric baking pan, spread them into egg skins, shred them, add shredded cucumber and sesame oil wrapped in salt to squeeze out the water, and wrap them in cakes to eat.