The practice of mixing rice with diced chicken and peas.

Raw materials:

300g of rice, 0/00g of chicken/kloc-0, 30g of carrot, 0/00g of pea/kloc-0, 5g of water mushroom/kloc-0. 15g cooking wine, 10g chopped green onion, a little salt, Jiang Mo, monosodium glutamate and pepper.

Exercise:

1, 2 portions of rice, put in a bowl; Clean chicken, dice, add cooking wine, salt and Jiang Mo, and stir well; Peel carrots, wash and dice; Remove the stems of mushrooms, wash and dice; Wash peas and set aside. [Gourmet China]

2. Put the pot on the fire, put the oil on it and heat it. Stir-fry chopped green onion, add diced carrots and peas, stir-fry until soft, add salt and stir-fry until 80% done.

3, another pot on fire, put the oil to 80% heat, add diced mushrooms, diced chicken, stir fry a few times, add peas, diced carrots and monosodium glutamate, stir fry evenly, sprinkle with pepper and pour on the rice.

The practice of bibimbap with shredded pork

raw material

Thai rice 400g, shredded pork 75g, shredded eel, shredded cooked chicken, shredded ham, shredded bamboo shoots, sugar, soy sauce, monosodium glutamate, Shaoxing wine and chicken soup.

prepare

Thai rice is washed, dried, put into a pot and steamed with water. Shredded pork with oil, shredded eel, shredded fried chicken, shredded ham and shredded bamboo shoots. Add soy sauce, sugar, Shaoxing wine, monosodium glutamate, chicken soup and thicken the rice.

Key points of operation

Rice should be moderate in hardness.

Cover the sauce with a rich fragrance.

Mushroom and pork liver bibimbap:

Ingredients: 300g of rice, 50g of auricularia auricula, 50g of winter bamboo shoots, 50g of lettuce, and 0/00g of pork liver/kloc.

Ingredients: ginger, onion, pepper, monosodium glutamate, salt, lard.

Cook in person: 1, black fungus is cooked in cold water, and winter bamboo shoots, pork liver and lettuce are sliced. 2. Put the wok on a strong fire, add lard and heat it to about 150 degrees Celsius, add pork liver slices, add ginger slices, black fungus, winter bamboo shoots and lettuce slices, stir fry, add pepper, monosodium glutamate and chopped green onion, and add a little water to stew into white juice.

Nutrition is coming: eating animal liver is good for eyes. If you or he often sits in front of the computer and works, you might as well eat this kind of bibimbap twice a week to nourish your appetite and eyes.

Beef curry bibimbap:

Raw materials: 300g of rice, 200g of fresh beef, potato and onion 1, carrot 1.

Ingredients: ginger 1, salt, chicken essence, liquor, curry powder.

Cook in person: 1. Dice beef, potatoes, onions and carrots. 2. Heat the oil in the pot. Add Jiang Mo and diced beef, stir-fry until white, then stir-fry potatoes, onions and carrots. After a while, transfer all the materials in the pot to the braised pot, add salt, chicken essence, curry powder and a small amount of white wine (white wine not only removes the fishy smell, but also makes curry beef taste more beautiful), and add water in a slightly larger amount. 3. After boiling the soup with high fire, turn to low heat. Remember to stir in the pot with a spoon to avoid sticking to the bottom. Then it began to stew for about 1 hour. When the juice is thick, you can pour it on the white rice.

Nutrition is here: Do you often feel tired? Eat more beef. There is more tryptophan in beef, which can obviously improve the quality of sleep, sleep well and of course be full of energy.

Fish fillets with tomato sauce and rice:

Raw materials: rice 300g, clean fish 100g, celery 50g, auricularia auricula 10g.

Ingredients: cooking wine, Jiang Mo, tomato sauce, salt and monosodium glutamate.

Cook in person: 1, wash the fungus and cut it into small pieces; Celery is removed from the roots. Wash and dice the leaves; Slice the fish, add salt, cooking wine and Jiang Mo, stir well and marinate for about 20 minutes. 2. Put the pan on the fire, put the oil to 80% heat, add the marinated fish fillets, stir fry and serve. 3. Leave the base oil in the original pot for heating. Add fungus and celery, stir-fry a few times, add tomato sauce and a little water. Bring to a boil, add fish fillets and monosodium glutamate, stir well and pour over the rice.

Nutrition is here: eating fish is good for the heart. Not only that, scientists recently found that people who eat fish regularly have a low incidence of cancer, which is really a surprise.

The practice of curry bibimbap

Ingredients: beef, potato, carrot, curry powder, garlic, ginger, onion, salt.

Monosodium glutamate, starch, cooking wine, rice

Practice: 1. Cut the beef into cubes, cook it in boiling water and take it out.

Residual blood in beef. Potatoes, carrots, garlic

(one end) dicing, ginger slicing, onion slicing,

2. When the oil in the pot is heated to 8 layers, add garlic cloves and ginger slices to saute.

Add cooked beef, stir-fry and add cooking wine.

When the smell of wine evaporates, add potatoes and carrots and stir fry.

Add curry powder and salt, stir-fry and add water.

Until the raw materials are just submerged, boil and turn to medium heat.

Add the lid and stew until the soup thickens. Add monosodium glutamate and stir well.

Then thicken and sprinkle with chopped green onion.

3. Put the cooked rice into the rice bowl and press the surface hard.

Lay it flat, then pour it upside down on the plate and pour it over the freshly cooked food.

Curry beef will be fine.

Tip: Beef can be replaced by chicken, but chicken is not.

Water can be put directly in the pot. If it's pure curry chicken.

You need to code the salt and fry it in the oil pan, and add it when frying.

A small amount of water is enough. The ingredients are not suitable for hygiene at this time.

Potatoes and carrots

When the soup thickens, you must turn the ingredients slowly and gently.

Light, because potatoes are already quite "fragile" at this time.

Any more, and the potatoes will fall apart.