The meaning and custom of rain solar terms. Rainwater solar term is one of the traditional 24 solar terms in China, which belongs to spring solar term and rainy season. Then let's take a look at the meaning and customs of rain and solar terms.

The meaning and custom of rain solar terms 1 the meaning of rain solar terms

Rain solar term means that it begins to rain, and the rainfall will gradually increase at this time. In the Yellow River valley, the birthplace of the 24 solar terms, the weather was cold before it rained, but it was snowing and raining hard. After rain, the temperature can generally rise above 0℃. At this time, the snow will be relatively reduced, but the rain will be more and more, and the frost period will end. The direct point of the sun is approaching the equator from the southern hemisphere. At this time, in the northern hemisphere, the sunshine hours and intensity are increasing, the temperature is rising rapidly, and the warm and humid air from the ocean is becoming active and gradually moving northward. At the same time, cold air is not to be outdone in the weakening trend, and it frequently competes with warm air, unwilling to quit its hegemony and refuse to take away the residual cold. At this time, the atmospheric circulation is in the adjustment stage, and the general trend of climate characteristics in various parts of China is the transition from cold in late winter to warm in early spring.

Folk customs of rain and solar terms

1, pull the bag

Labaobao is an ancient Han folk culture in Sichuan. Pulling a baby means that parents recognize michel platini's godmother to their children. Nowadays, this unique Han folk custom in western Sichuan has established a festival "Hug Festival" in Guanghan.

2. Collision and sending (La Michel Platini)

I am looking for michel platini, so that my children can grow up smoothly and healthily. At present, the custom of "bumping into gifts" is generally only reserved in rural areas, while in cities, friends or colleagues usually "give gifts" to each other's children, and only when everyone gets together during the Spring Festival. Rain festival pulls michel platini, which means "rain and dew moisten and grow easily". On this day, I will take michel platini's parents, bring scented wax paper, paper money and children through the crowd to find the right person in michel platini. The purpose of finding michel platini is to make children grow up healthily and safely.

3. Meet life

Accepting the custom of longevity is to hope that parents-in-law will live longer. Another typical gift is "canned meat": stew pig's trotters, snow-capped mountains, soybeans and kelp in a casserole, then seal the jar with red paper and red rope and give it to parents-in-law. This is to express gratitude and respect to the parents-in-law who have worked so hard to raise their daughters. If it is wedding date, the newly-married son-in-law, her parents-in-law will also give her an umbrella in return, so that she can go out for a run, which can not only provide him with shelter from the wind and rain, but also mean wishing her a smooth and safe life journey.

Step 4 go back to your mother's house

Going home in rainy days is another popular custom in western Sichuan. On the rainy day, the married daughter went back to visit her parents with gifts. Women who have given birth to children must bring gifts such as canned meat and chairs to thank their parents for their kindness. For women who are not pregnant for a long time, their mother will sew a pair of red trousers for them to wear next to their bodies. It is said that this will enable them to get pregnant and have children as soon as possible.

The meaning and custom of rain solar terms. Main points of rainwater solar terms

From a national perspective, the general trend of rainy season is from late winter to early spring, and the temperature rises gradually, but at the same time, cold air is still frequent and the weather is changeable, so some rheumatism patients, rheumatoid arthritis patients and people with spleen and stomach deficiency and cold are easily affected by this solar term and get sick.

Because the temperature changes greatly in spring, people often have the tradition of "covering in spring", which reminds people to keep warm when dressing. This is reasonable.

After beginning of spring, the sun is the spirit, but at the same time, the human body's resistance will inevitably decline after winter, and the ability to resist the evil of cold will also decline, so it is easy to get sick by evil. At this time, proper "spring covering" is good for disease prevention. In addition, because the temperature changes greatly in rainy season, it will pose a great threat to the health of the elderly and children. If you don't pay attention to cold and warmth, it is easy to induce various related diseases. Therefore, this kind of people should pay special attention to keep warm and don't cut clothes too early.

The so-called' spleen and stomach are the foundation of the day after tomorrow', there is more precipitation in the rainy season, and at the same time, the spleen and stomach are the main transport and transformation, which can transport water and dampness. At this time, if the spleen and stomach are well conditioned, you can get rid of some negative effects of rain on the human body, such as dampness. At the same time, liver qi is strong in spring, and liver wood is easy to spoil spleen soil. If it is not preserved properly in spring, it will also lead to the damage and decline of spleen and stomach function.

Rain-saving and solar-saving health-preserving dietotherapy method

Amomum villosum crucian carp soup

Efficacy: invigorating spleen, appetizing and diuresis.

Formula: fresh crucian carp 150g, Amomum villosum 3g, dried tangerine peel 6g, ginger, onion and refined salt.

Practice: Scrape the scales and gills of fresh crucian carp, gut it, wash it, put Amomum villosum into the belly of the fish, then put it in a casserole with dried tangerine peel, add some water, boil it with strong fire, add ginger, onion and salt, and cook until the soup is rich and fragrant.

Rose cake

Efficacy: soothing liver and regulating qi, invigorating spleen and warming stomach.

Formula: glutinous rice flour1500g, sticky rice flour 3500g, walnut kernel 250g, jujube 500g, sugar 300g and rose 60g.

Practice: Wash jujube and walnut kernels and cut them into small dices for later use. Put glutinous rice flour and sticky rice flour into a pot, add appropriate amount of water, add sugar, jujube, walnut kernel and rose, mix well with 500 ml of water, knead into dough, make cakes, and then steam the cakes in a cage for about 25 minutes.

Kumquat yam millet porridge

Efficacy: Shugan Jianpi

Formula: kumquat 20g, fresh yam 100g, millet 50g and sugar 15g. Wash kumquat and slice it for later use.

Practice: Peel the yam, slice it, put it into the pot with kumquat slices and washed millet, add some water, boil it with strong fire, then cook it into thick porridge with low fire, and add sugar.

Auricularia auricula porridge

Efficacy: invigorating spleen and stomach, benefiting qi and promoting fluid production.

Formula: 3 grams of tremella, 50-100g of rice, and appropriate amount of rock sugar (or white sugar).

Practice: Wash the tremella, wash the rice and put it into the pot to cook porridge. Add rock sugar (or sugar) after cooking. Once a day.

Three principles of solar terms health preservation

1, "to prevent the cold in spring", first of all, we should pay attention to the spring cover, and try to take off your clothes as little as possible when the temperature rises slightly. Generally, the average daily temperature is below 10 degrees Celsius, so it needs to be covered. The principle of spring covering is "the lower part is thick and the upper part is thin", and the focus of covering is on the back, abdomen and soles of feet.

2. After the "rain" solar term, the rainfall increases, and many people will have symptoms such as loss of appetite, indigestion and diarrhea. During this period, it is necessary to strengthen the maintenance of the spleen and stomach, strengthen the spleen and eliminate dampness. The simplest method is dietotherapy, such as Euryale seed lotus seed and barley soup. Gordon Euryale seed and lotus seed can strengthen spleen and tonify kidney, Coix seed can strengthen spleen and eliminate dampness, and adding dried tangerine peel can also strengthen spleen and promote qi circulation and stimulate appetite.

3. After the "rain" solar term, the health care method should gradually transition from "nourishing yin in autumn and winter" to "nourishing yang in spring and summer". Guo said that massaging the abdomen is a good way to nourish yang. The specific method is: lie on your back, with your navel as the center, and massage your abdomen clockwise with your palm for about 200 times. On the one hand, it helps to promote digestion and eliminate damp-heat in the spleen and stomach, on the other hand, it helps to keep the abdomen warm and ensure the quality of sleep.

The meaning and custom of rain solar terms 3 What should I pay attention to during the rain solar terms?

1, pay attention to prevent late spring cold.

Note 1: strenuous exercise is not allowed.

Rain in early spring is still a solar term, especially in the north, which is still relatively cold. Therefore, it is not advisable to do too strenuous exercise, and let the liver-qi rise slowly and gently, so as to avoid the liver-qi out of control due to excessive consumption of energy (middle-qi) in the body, resulting in excessive liver-qi running out at once and causing symptoms such as fever and excessive internal heat. You can do some relaxing exercises, such as walking and playing Tai Ji Chuan.

Note 2: Do a good job in spring coverage.

Rain and solar terms are relatively cold, so we should pay attention to cultivating clothes according to the temperature. At the same time, don't eat too much cold food, and don't drink herbal tea. You can eat some warm sweets to nourish the spleen and stomach and avoid catching cold. As Sun Simiao, the drug king of the Tang Dynasty, said, "It is advisable to keep sour and sweet in spring to nourish your temper."

Note 3: Pay attention to the mediation diet.

Rain and solar terms, diet adjustment is based on the spring climate warming, cold in the morning and evening, aggravated cold, dry mouth is common. Therefore, we should eat more fresh fruits and vegetables to replenish human moisture and eat less greasy products. You can eat jujube, lotus seeds, yam, leek, spinach and so on. People in the north usually take porridge as the best product, which can be made into yam porridge, lotus seed porridge, jujube porridge and so on. Eat less mutton isothermal products this season.

Note 4: Be calm.

Meditation leads to the stability of qi and blood, which will neither disturb the painstaking efforts nor damage the mood. Full of heart qi can strengthen the spleen and nourish the stomach. The weather is changeable in spring, so you must keep your mood calm and calm. At the same time, we must abstain from sex, do not act rashly, and nourish our vitality.

2. What do you eat in rainy season?

Chinese yam

Healthy spleen and stomach, help digestion, yam contains amylase, polyphenol oxidase and other substances, which is beneficial to the digestion and absorption function of spleen and stomach. Blindly nourishing the spleen and stomach is a dual-purpose product of medicine and food. Both spleen yang deficiency and stomach yin deficiency can be eaten. Clinically, it is often used with Weichang Decoction to treat spleen and stomach weakness, anorexia, fatigue, diarrhea and other symptoms.

Recommended recipe: kumquat yam millet porridge

Kumquat 20g, fresh yam 100g, millet 50g, sugar 15g. Wash kumquat and slice it for later use. Peel the yam, slice it, put it in a pot with kumquat slices and washed millet, add some water, boil it with strong fire, then boil it with low fire and add sugar. It has the effect of soothing the liver and strengthening the spleen.

rose

Pungent, sweet and slightly warm. Regulating qi to relieve depression, eliminating dampness, promoting blood circulation and removing blood stasis are used for disharmony between liver and stomach. Jujube has the effects of tonifying deficiency, invigorating qi, nourishing blood, calming nerves, invigorating spleen and regulating stomach, and is a good health care nutrient for patients with spleen and stomach weakness, qi and blood deficiency, fatigue and insomnia.

Recommended recipe: rose cake

1500g glutinous rice flour, 3500g sticky rice flour, 250g walnut kernel, 500g jujube, 300g sugar and 60g rose. Wash jujube and walnut kernels and cut them into small squares for later use. Put glutinous rice flour and sticky rice flour into a pot, add appropriate amount of water, add sugar, jujube, walnut kernel and rose, mix well with 500 ml of water, knead into dough, make cakes, and then steam the cakes in a cage for about 25 minutes. Has the effects of soothing liver, regulating qi, invigorating spleen and warming stomach.