Diet is the perfect diet for slimming. Will not let you lack any nutrients, vitamins, vitamin minerals that the human body should have. It will also make you eat some protein and fat properly, maintain daily calorie consumption and accelerate metabolism, so as to achieve the effect of losing weight and burning fat quickly and humiliate you.
Fat-consuming diet
Not only can you lose weight while eating, but you can also play a role in beauty.
Monday
Breakfast: boiled eggs, toast, grapes and fruits, coffee.
Lunch: two boiled eggs, coffee, grapes and fruit.
Dinner: steak, tomato salad, kimchi, coffee.
Tuesday
Breakfast: a boiled egg, grapes and fruit, and coffee. .
Lunch: green salad, tomatoes, grapes and fruits, coffee.
Dinner: two boiled eggs, mutton, tomato and green vegetable salad, kimchi and coffee.
Wednesday
Breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (without sugar and milk).
Lunch: boiled eggs, toast and coffee.
Dinner: boiled eggs, green salad, pickles, coffee.
Thursday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: green salad, tomatoes, grapes and fruits, coffee.
Dinner: two boiled eggs, cheese, spinach and coffee.
Friday
Breakfast: a boiled egg, grapes and fruits, tomatoes and coffee.
Lunch: two boiled eggs, spinach, tomatoes and coffee.
Dinner: sea fish, vegetable salad, toast and coffee.
Saturday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: fruit salad, two eggs.
Dinner: steak, tomato-based green salad and coffee.
Sunday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: roast chicken, tomatoes, grapes and fruits, coffee.
Dinner: vegetable soup, Chinese cabbage, grapes and fruits, vegetable salad, mainly tomatoes.
If you want to lose weight quickly and don't want to treat yourself badly, then eat to lose weight. You can have a perfect figure without any taboos. Will you be moved? At the same time, it can also speed up metabolism and achieve the function of beauty. Weight loss experts recommend a seven-day fast weight loss diet, and losing 20 pounds a week will never rebound.
Diet is the perfect diet for slimming. Will not let you lack any nutrients, vitamins, vitamin minerals that the human body should have. It will also make you eat some protein and fat properly, maintain daily calorie consumption and accelerate metabolism, so as to achieve the effect of losing weight and burning fat quickly and humiliate you.
Fat-consuming diet
Not only can you lose weight while eating, but you can also play a role in beauty.
Monday
Breakfast: boiled eggs, toast, grapes and fruits, coffee.
Lunch: two boiled eggs, coffee, grapes and fruit.
Dinner: steak, tomato salad, kimchi and coffee.
Tuesday
Breakfast: a boiled egg, grapes and fruit, and coffee. .
Lunch: green salad, tomatoes, grapes and fruits, coffee.
Dinner: two boiled eggs, mutton, tomato and green vegetable salad, kimchi and coffee.
Wednesday
Breakfast: boiled eggs (unlimited), toast (unlimited), grapes and fruits, coffee (without sugar and milk).
Lunch: boiled eggs, toast and coffee.
Dinner: boiled eggs, green salad, pickles, coffee.
Thursday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: green salad, tomatoes, grapes and fruits, coffee.
Dinner: two boiled eggs, cheese, spinach and coffee.
Friday
Breakfast: a boiled egg, grapes and fruits, tomatoes and coffee.
Lunch: two boiled eggs, spinach, tomatoes and coffee.
Dinner: sea fish, vegetable salad, toast and coffee.
Saturday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: fruit salad, two eggs.
Dinner: steak, tomato-based green salad and coffee.
Sunday
Breakfast: a boiled egg, grapes and fruit, and coffee.
Lunch: roast chicken, tomatoes, grapes and fruits, coffee.
Dinner: vegetable soup, Chinese cabbage, grapes and fruits, vegetable salad, mainly tomatoes.