Stewed Beef

Health benefits: White sugar: rich in carbohydrates, green onions: Tongyang, detoxification, blood circulation, star anise: regulating qi, relieving pain, warming yang

Ingredients: 500 grams of beef brisket, two teaspoons of sugar, 4 slices of ginger, 2 sections of green onions, 3 star anise, half a teaspoon of Sichuan peppercorns, 40ml of Lee Kum Kee light soy sauce, 10 grams of rock sugar, potatoes 2 pieces of beef, 1 tomato, a little chopped coriander

Recipe:

1. Cut the beef brisket into 2cm pieces and soak in cold water for 3-4 hours. Just clean the blood out of the beef. You can use a traditional frying spoon or an electric pressure cooker to make beef stew. Although the two methods use the same ingredients, the taste is different.

2. Two methods: 1.) Electric pressure cooker ;Put all the ingredients into the pot and add water, making sure to cover the beef brisket. Choose the beef stall. 2.) Add a spoonful of vegetable oil with a frying spoon, and when it is 70% hot, add sugar and stir-fry, then add the beef brisket and then the ginger and garlic

3. Stir-fry the onion, star anise, and peppercorns, and add the raw smoke. When the aroma comes out, add water to cover the beef, bring to a boil over high heat and remove the foam

4. Then add rock sugar, turn to low heat and simmer for about 60 minutes, until 7-8 minutes are enough. No matter which method you choose to braise the beef, the fun is yet to come. The stewed beef can be packed in a container. If you can't eat it at one time, you can refrigerate the excess meat and soup for later use

5. Bring to a boil and add the potatoes, cut into hob pieces, and cut the tomatoes into large pieces. Blocks, add the prepared beef and old soup to the wok, add potatoes and

6. Tomatoes, you can also use carrots. Simmer over low heat until the soup thickens

7. Just pour it into a large bowl with coriander. The delicious taste is irresistible, give it a try

Review Tips: Beef should not be eaten often, but once a week is appropriate. Stewed beef preserves nutrients better. The muscle fiber of beef is rough and difficult to digest, and it is also high in cholesterol and fat. Therefore, the elderly, young children and people with weak digestion should not eat more, or eat more tender beef. Modern Western medical research believes that beef is red meat and contains a kind of foul-smelling acetaldehyde, which is harmful to health if consumed in excess. People suffering from skin diseases, liver diseases, and kidney diseases should eat with caution.