Ingredients: 3 slices of natural yeast bread, 300g chickpeas, appropriate amount of olive oil, appropriate amount of salt, appropriate amount of white pepper, green lemon 1 piece, half avocado, and tomato 1 piece.

2. Bake 3 slices of natural yeast bread;

3. Drain 300 grams of chickpeas, add appropriate amount of olive oil, salt, white pepper and half a green lemon to juice, and mix well;

4. Press chickpeas into mud;

5. Cut half an avocado, scrape off the pulp, add appropriate amount of salt, squeeze half a green lemon and mix well;

6. Cut tomatoes 1 set aside;

7. Sprinkle a little oil on the toast and put tomatoes, avocados and hummus respectively.