1, balanced nutrition, light diet, don't eat too greasy, spicy and salty, and eat more foods rich in calcium and iron, such as lean meat, black sesame, spinach, laver, kelp, jujube and yam, which are all good things.

2, you can eat fish during menstruation, fish is a high-protein food, protein can regulate the physical weakness caused by menstruation, can enhance resistance, rich nutrition, better eggs, and has many benefits to people's health.

3. Edible "warm" and "peaceful" fruits during menstruation: litchi, kumquat, pomegranate, bayberry, peach, cherry, orange, orange, plum and papaya are all warm fruits.

For "mild" and "peaceful" fruits, menstrual women can get in close contact with them, which can not only supplement water, but also vitamins and minerals, and relieve symptoms such as loss of appetite, backache and fatigue during menstruation.

I hope you are satisfied!