I've heard that bitter gourd has a thin face and loses weight ... right? Bitter gourd should be eaten raw to lose weight, and can only be eaten raw two or three times a day. Because bitter gourd contains a lot of fat, it is well founded. Sliced Bitter Melon with Double Mushrooms by Weight Loss Method of Cooked Bitter Melon Raw materials: Bitter Melon 150g, Lentinus edodes 100g, Flammulina velutipes 100g, ginger, soy sauce, sugar and sesame oil. Production method: (1) Slice bitter gourd into filaments, and slice ginger into filaments; (2) Soaking Lentinus edodes, shredding, cutting off the tail end of Flammulina velutipes, and washing; (3) frying shredded ginger in oil, adding shredded melon, shredded mushroom and salt, and stirring until the shredded melon becomes soft; (4) Add Flammulina velutipes and stir fry, and add seasoning and stir fry evenly. Efficacy: Lentinus edodes and Flammulina velutipes can lower cholesterol; Bitter gourd is rich in cellulose, which can reduce fat absorption.