What are the recipes for phlegm-dampness constitution to lose weight? The benefits of sports can't be enjoyed for a lifetime. Exercise can improve the body's resistance. Active exercise is also an attitude towards life. Pay attention to your breathing frequency when exercising. So what are the recipes for phlegm-dampness constitution to lose weight? Let's take a look together!

What are the diet recipes for phlegm-dampness constitution? 1 Although many people are constantly losing weight, they have never seen any weight loss effect. Even if you use the same method as others, you have not achieved the same obvious weight loss effect as others. In fact, everyone's physique is different, so when taking weight loss methods, it is different. So what are the weight loss recipes for phlegm-dampness constitution?

What are the recipes for phlegm-dampness constitution to lose weight?

1, different constitutions should adopt different recipes, so as to achieve real weight loss effect on their own constitutions. People with phlegm-dampness constitution can eat Radix Codonopsis and Radix Astragali porridge, mainly with Radix Astragali, Radix Codonopsis and japonica rice. After Radix Astragali and Radix Codonopsis are boiled into juice, you can cook porridge with japonica rice and eat it every morning. Of course, chicken purple rice porridge is also possible, mainly using jujube, chicken, purple rice and walnut kernel. After all these materials are cleaned and chopped, add appropriate amount of water and cook together until cooked.

2. In addition to the recipes mentioned in the first article, Huangqi orange peel duck is also very good, mainly using orange peel, Huangqi, lean meat and old duck. Add appropriate seasonings to these materials and stew them together. Eat it when it is cooked. In addition, you can also eat whole wheat steamed bread and soybean milk for breakfast. No matter how busy you are, you should eat a piece of whole wheat bread or steamed bread, and then eat it with soy milk or hot milk. This can provide your body with enough carbohydrates and protein, with a total calorie of 370 calories, which not only ensures the intake of nutrients in your body, but also achieves a good weight loss effect.

What are the recipes for phlegm-dampness constitution to lose weight? There are not a few people with phlegm-dampness constitution in life, and the recipes adopted by these people when losing weight are also different from other constitutions. People with phlegm-dampness constitution can eat Dangshen Huangqi porridge, chicken purple rice porridge, Huangqi Chenpi duck or whole wheat steamed bread with soybean milk. The above detailed introduction, I hope to help you.

What are the diet recipes of phlegm-dampness constitution? Losing weight seems to be a must in the life of many female friends, because losing weight can make female friends reach their desired figure. But for friends with phlegm-dampness constitution, you need to pay attention to lose weight, because your constitution requires you not to take some diet pills, but also pay attention to your digestive ability, so you can use appropriate exercise+change your diet to lose weight!

First, weight loss methods: change eating habits+appropriate exercise.

The key to losing weight diet:

If you are obese with phlegm-dampness constitution, remember that the first thing you want to lose weight is to strengthen the spleen and promote diuresis, and eliminate phlegm and turbidity. In diet, we should first eradicate sweets, abstain from alcohol, avoid overeating and eating too fast. Always eat light and mild food, and eat more fruits and vegetables, especially some foods that have the functions of invigorating spleen, promoting diuresis, removing blood stasis and resolving phlegm.

Recommended food: white radish, water chestnut, laver, jellyfish, onion, loquat, ginkgo, jujube, lentils, coix seed, adzuki bean, broad bean, Chinese cabbage, etc.

Taboo foods: caramel, pomegranate, honey pomelo, loquat, sugar, etc.

Proper exercise: People with phlegm-dampness constitution are fatter and more tired, so it is best to keep doing physical exercise for a long time, such as walking, jogging, ball games, swimming and various dances. The amount of activity should be gradually enhanced, so that the relaxed muscles can gradually be transformed into strong and delicate muscles.

Second, what can't phlegm-dampness constitution eat?

People with phlegm-dampness constitution should eat less sour and sweet things. Traditional Chinese medicine believes that "sweet and sour turn to yin", yin is body fluid, and phlegm-dampness constitution is inherently rich in body fluid. If you eat something sour and sweet, such as vinegar, phlegm will be more serious, such as hawthorn. People with heavy phlegm and dampness eat too much hawthorn, which can not only remove blood lipids and reduce their physique, but also hurt the spleen and stomach and aggravate phlegm and dampness. People with phlegm-dampness constitution should drink less drinks with high sugar content, and the sweetness can make people wet.

Not suitable for eating cold things, such as iced watermelon (bitter gourd). Some people eat watermelon to lose weight in summer, and as a result, their weight has not decreased, but has increased a lot. Most fat people have spleen and stomach problems. If she eats cold watermelon again, it will further hurt her spleen and stomach, and of course she will be fatter.

Eat less greasy things, such as fat, rice cakes and glutinous rice. Eat less raw food, such as sashimi. Zhoushan people no longer eat sashimi. It seems that there is also the connotation of health preservation in it. You can't eat cold drinks, ice cream and cold dishes taken out of the refrigerator in summer.

People with phlegm-dampness constitution have weak spleen and stomach transport ability and good appetite, but they can't digest it. Therefore, we must eat less, don't eat too much, and if we eat it, it will not be digested, and it will form garbage in the body. Be sure to have breakfast, not supper. Breakfast is the first step to improve phlegm-dampness constitution and lose weight. The sun hides at night and needs to rest. It should not be mobilized to digest food at night. If you often eat supper, it will hurt the yang and promote phlegm-dampness constitution.

Third, what should be paid attention to in phlegm-dampness constitution?

1, strengthen exercise, enhance physical function and strengthen spleen and stomach function.

2. It is not advisable to stay in a humid environment for a long time, and attention should be paid to avoiding the invasion of moisture. People with this constitution should also check their blood sugar, blood lipid and blood pressure regularly.

People who are sleepy should gradually reduce their sleep time and do more outdoor activities to make their body function active.

4, bathing should take a hot bath, sweating properly is appropriate; Dress as loosely as possible, and the fabric is mainly made of natural fibers such as cotton, hemp and silk, which is conducive to the evaporation of sweat and the elimination of moisture in the body.

5, pay attention to keep warm, when it is warm and wet, it will condense when it is cold, and cold weather is not conducive to the transportation of water and moisture in the body, often hurting the spleen and stomach, so the symptoms of phlegm-dampness constitution are more obvious when it is cold.

Note: Friends with phlegm-dampness constitution must remember to exercise more, eat less sweets and change their laziness.