China has a long history of cooking, which has been handed down from generation to generation. China traditional cuisine, which pays attention to color, aroma and taste, can be passed down to this day, and there must be a source. Chef China's attitude towards food is to carry forward China's traditional cuisine, China's cooking skills and preserve China's food culture.
Do you know that?/You know what? Do you know that?/You know what? Cauliflower has the function of preventing cancer and enhancing immunity, and cauliflower is rich in vitamin A and vitamin K. Eating cauliflower often is good for health.
But how to make cauliflower well, and what should you pay attention to when making it? Don't burn cauliflower and salt for too long, so it won't destroy the nutrients that prevent cancer.
Fried meat with organic cauliflower is a home-cooked dish. In fact, you can also serve a banquet table, because the color is beautiful and the decorative ingredients are good.
I'm tang style. Now I'd like to share with you the method of frying meat with cauliflower. Let's cook this home-cooked dish together.
Change the composition. Change composition
Cauliflower
500 grams
pork
300 grams
Onions, ginger and garlic
Proper amount
Methods/Steps Step by Step Reading
1
/8
Cut the cauliflower into small pieces. Soak in salt water 10 minute to remove pesticides and insects.
2
/8
Cut the meat. draw
three
/8
Boil water in the pot, add cauliflower, and blanch until it is alive. 5 cooked, save time when frying, and keep nutrition when using.
four
/8
After picking up cauliflower, fire, high-temperature hot oil, stir-fry pork.
five
/8
Add garlic leaves and light soy sauce.
six
/8
Add cauliflower and stir fry. Stir in oil and add some salt. draw
seven
/8
Add some stocks. Stew 1-2 minutes and add chicken essence. Don't stew for too long and add salt. Keep the nutrition of cauliflower.
eight
/8
Pour in the sauce and the pan is ready. Simple, right? Try it yourself.
The role of the sauce is to stick the broth and seasoning on the cauliflower, so that the cauliflower is more fresh and sweet.
Matters needing attention
Don't stew for too long, add salt, and don't destroy anti-cancer nutrients.
Did today's sharing help you? Welcome to leave a comment. Remember to press useful and collect. You can find this collection when cooking.