Flammulina velutipes has higher nutritional components than ordinary mushrooms, especially high lysine content, which can play a good role in lowering cholesterol, resisting fatigue, resisting bacteria and diminishing inflammation. Although some garlic is rich in nutrition, steaming it in a pot will immediately become simple and delicious, making Flammulina velutipes fresh and tender. Even more delicious than meat, it is also very suitable for small partners who want to lose weight.
The steamed Flammulina velutipes with garlic that I taught you today is steamed and super-cooked, which is specially used to treat anorexia. Vegetarian dishes have the effect of making meat dishes and taste delicious. Recommended to office workers, friends of all ages love it, and there is not much nonsense. Please see below for the specific operation.
Ingredients: Flammulina velutipes, garlic, red pepper and onion.
Seasoning: salt, chicken powder, steamed fish, lobster sauce,
1, the root of Flammulina velutipes is cut off, broken into small flowers, and washed repeatedly to remove impurities inside.
2, prepare side dishes, garlic pat flat and cut into pieces, the amount of garlic should be enough, half of green and red peppers, cut into pieces, and chopped shallots.
3. Make minced garlic, heat the oil in the pan until it is 50% hot, first add minced garlic, saute until fragrant, add 1 spoon salt and 1 spoon chicken powder, then add red pepper, stir well and take it out for later use.
4. Boil the water in the pot, put the Flammulina velutipes into the grate, evenly pour in the minced garlic, boil over medium heat and steam for 6 minutes.
5. It's time, take out the steamed Flammulina velutipes and dump the excess soup.
6, pour in the right amount of steamed fish soy sauce, add umami flavor, increase salty taste, without adding salt.
7. The last step is to burn the oil in the pot. When the oil temperature is 70% hot, sprinkle some chopped green onion and pour the hot oil evenly to make the fragrance more exciting. A simple and delicious mushroom with garlic is ready.
knack for cooking
Flammulina velutipes must be cleaned to remove internal impurities, and the amount of garlic should be sufficient, so that garlic is delicious.
Steamed Flammulina velutipes will have soup. Pour out the excess soup, and then pour in steamed fish and lobster sauce.