mung bean: it can clear away heat. Cook soup with mung beans alone, preferably without sugar. Clearing away heat and nourishing the stomach at the same time, you can cook porridge with mung beans and rice.

Cucumber: It has the functions of clearing away heat, preserving health, detoxifying and dehumidifying in summer. What are the best recipes for eating in summer? What are the cold cucumbers? Mix them with vinegar and add garlic. Chinese medicine believes that vinegar and garlic are warm foods, which can prevent cucumber from hurting the spleen.

Bitter gourd: What health-care recipes are available in summer to remove heat and summer heat? Cleaning heat is stronger than clearing heat, which can cleanse heat evil from the principles of body health in summer. Some people like to blanch bitter gourd in boiling water in winter, which will weaken its antipyretic effect, so it is best not to blanch it.

Second, keep in good health in summer. What nutrition recipes do you have in summer to eat foods that benefit water and remove dampness?

There is a lot of rain in summer. At this time, there is dampness evil in human body, so we should use water to remove dampness.

Stigma Maydis: What are the functions of diuresis, health preservation, detumescence and dehumidification in summer? Take 15-3g of dried corn stigma (which health food products are doubled in weight in fresh summer), add water to decoct, remove residues and get juice. You can also put the health-preserving recipes of corn stigma in summer into a teacup, brew it in boiling water, and soak it for ten minutes before drinking tea.

wax gourd: it has the effect of diuresis, and it can excrete the excess water from the health-preserving recipes in summer. When winter melon is cooked, which recipes can only put a small amount of salt in summer, because putting more salt will offset the effect of which health-care recipes can eliminate winter melon and benefit water in summer.

coix seed: it has the effect of invigorating spleen and promoting diuresis. What are the principles of health preservation in summer after cooking of raw coix seed? For example, some areas in the south have the habit of drinking coix seed porridge in summer and winter. What nutritional recipes are there for fried coix seed in summer to help strengthen the spleen?

Third, there are many foods for keeping fit in summer, such as promoting fluid production and quenching thirst.

People often feel thirsty because they sweat a lot in summer, so they can eat some health foods in summer to quench their thirst.

tomato: from the perspective of those health-preserving recipes to quench thirst in summer, it will be better to choose a big tomato with a big red color and a sweet and sour taste. However, cherry tomatoes taste sweet and have less water, and the effect is much worse.

Peaches: What health-preserving recipes are available in summer to nourish yin and promote body fluid? Ordinary peaches contain more water, and peaches are among them. What recipes are there in summer? Almonds and nectarines have less water.

Watermelon: What health-care recipes are available in summer to clear away heat and promote fluid production? In addition to eating red pulp, what are the principles of green and white flesh in summer health can also be eaten, and made into cold salad, which has a stronger heat-clearing effect than red pulp.

Grape: It has the effects of promoting fluid production, diuresis and invigorating qi and blood in winter. What nutritional recipes for fresh grapes are good for quenching thirst in summer? It is advisable to choose those with moderate sweetness and sweetness, which are healthy and juicy in summer, such as Kyoho grapes. Too sweet grapes (such as rose fragrance), the more you eat, the less you quench your thirst.