Whole wheat products, including porridge, graham crackers, whole wheat bread, etc. Expectant mothers should choose natural cereal without sugar and other additives, and add some peanuts, raisins or honey according to their own preferences. Whole wheat bread can ensure 20 ~ 35 grams of fiber per day. At the same time, whole wheat bread can also provide rich iron and zinc.

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Second, milk and bean products. Pregnant women should consume about 1000 mg of calcium every day. Yogurt is also rich in calcium, and protein is good for gastrointestinal health.

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Third, fruit. There are many kinds of fruits. Citrus is rich in vitamin C, folic acid and a lot of fiber, which can help pregnant women maintain their physical strength and prevent fatigue caused by lack of water.