Today, I brought you a delicious diet meal. The food is rich and colorful, but it is relatively simple to make and low in calories, which is very satisfying! The food is usually soybean hull, cucumber, carrot, oil wheat vegetable and so on. No need to fry, fry or steam, just simply wrap it up. If you want a delicate taste, you can eat the dipping sauce directly. It is undoubtedly a crisp and refreshing simple meal! Simple lazy artifact meal is completely oil-free and salt-free, which is convenient for physical and mental health and enjoys the happiness of minimalist life! You can also mix it with a lot of ingredients that suit you. Not only can the taste be more mysterious, but it will not get tired after eating for a long time. The key lies in its simplicity and satiety. Super convenient and fast lazy food, everyone will get it and learn a simple life. Come and have a try!

Seasoning for diet meal: cucumber 1 carrot 1 oil wheat dish 1 soybean oil skin 2 bean paste 1 spoon Practice: 1, prepare the required ingredients in advance; 2. Cut the soybean oil skin into pieces, soak for 2 minutes, pick it up and drain it for later use; 3. Slice cucumber and carrot, and wash oil wheat vegetables for later use; 4. Take a piece of soybean oil skin and smooth the lettuce, cucumber and carrot strips in turn; 5, then fold it up, so make a reservation; 6. Prepare a spoonful of bean paste in advance; 7, the processed tofu skin roll dipped in bean paste is quite delicious. Too convenient, healthy and delicious, completely oil-free and salt-free, and dinner is more convenient.

Stir-fried chicken breast raw materials: corn, cucumber, chicken breast, carrot, sugar, cassava starch, salt method 1, stir-fry chicken first, then add corn, cucumber and carrot to stir fry. 2, sugar, tapioca starch, salt into juice, pour it in and stew for a while.

Fried shredded duck food: goose, sweet pepper, coriander stalk, ginger and garlic, winter shavings, salt, chicken essence powder, soy sauce, rice wine, starch and vegetable oil. Practice: 1, wash the sweet pepper and cut into strips; Cut the cleaned coriander stalks into strips; Wash the duck, shred it, add soy sauce, rice wine, salt and starch and mix well. 2. Take the cooking oil out of the pan, add garlic paste, ginger foam and wax gourd slices, stir-fry until fragrant, add duck slices, add a proper amount of rice wine and stir-fry until fragrant; Pour in proper soy sauce, stir well, add sweet pepper cut into small pieces, and stir well; Season with a little salt; Pour in appropriate amount of water starch, thicken, sprinkle with vanilla, stir-fry well and serve.