Qualified personnel officially certified by Liu Dahua Douguo Cuisine.
material
Hami melon 2 kuai
Two spoonfuls of ice water (can be saved)
5 grams of fine sugar (can be saved)
Practice steps
1, choose ripe and sweet fresh cantaloupe.
2. Peel the flesh.
3. Cut into small pieces.
4. Put it in a cup and refrigerate for 30 minutes.
5. Put the frozen cantaloupe into the juice cup, and add appropriate amount of ice water and sugar according to your own situation.
6. You can also add yogurt or milk.
7. Choose the juicing program to squeeze out delicate juice. It took you 1 1 sec.
8. Pour into a cup. If you like the absolutely delicate taste, you can filter it.
9, cold and cool mouth, sweet and lungs.
10, finished product 1
1 1, finished product 2
skill
1. Add ice water because some juicers need to add water to the juice, or some friends like to drink thinner juice. 2. Sugar is added because adding water dilutes the sweetness of the melon or the melon is not sweet. 3. Friends who like to drink at room temperature do not need refrigeration.
Nutritional efficacy of cantaloupe
1. In addition to annoying heat, promoting fluid production to quench thirst: If you often feel physically and mentally tired, fidgety or bad breath, eating cantaloupe can improve.
2. Vomiting: Modern medical research has found that the pedicles of cantaloupes and other melons contain bitter toxins, which have emetic effect and can stimulate the gastric mucosa to cause vomiting. Proper oral administration can first aid food poisoning without being absorbed by gastrointestinal tract. This is a good emetic.
3. Skin care: Hami melon is rich in antioxidants, which can effectively enhance the ability of cells to resist sun protection and reduce the formation of skin melanin.
4. Vitamin supplementation: Eating half a cantaloupe every day can supplement water-soluble vitamin C and B vitamins, which can ensure the normal metabolism of the body.
5. Prevention of coronary heart disease: Hami melon has the highest content of potassium, which can maintain normal heart rate and blood pressure and effectively prevent coronary heart disease. At the same time, it can prevent muscle spasm and make people recover from injury as soon as possible.
The above content is provided by Douguo Cuisine, which knows your attitude towards food best. Food is the starting point of a better life. What should I eat for three meals a day? Do something? Douguo tells you.
Come to the bean and fruit food and set foot on a good time easily.
Remember to pay attention to this cookbook! Please leave a message below and share your suggestions on this delicious food.
Douguo gourmet
Enter the applet to learn more.
enter
143 reading
search
Hami melon recipe daquan
100 formula of fruit milkshake
50 kinds of fruit and vegetable juice collocation
The best formula of Hami melon juice
70 kinds of vegetable juice collocation daquan
Recommended recipes for healthy juicing