1, food that men don't eat for health preservation
Preserved food
Nitrite is also a recognized carcinogen, and vegetables, fresh meat and so on will produce a lot of nitrite after pickling. Dried salted fish, fermented kimchi, pickled cabbage, cooked cabbage, sausage and overnight meat all contain nitroso compounds. If you eat these foods regularly, you are at risk of cancer.
Hot food
The so-called warm food, first, refers to the food that directly feels too hot and too hot; First, it refers to warm food belonging to the branch of traditional Chinese medicine. Because it is too spicy and hot, it is easy to damage the epithelial cells of the digestive tract mucosa, so foods of this nature are most likely to induce tumors in the digestive system. Excessive diet is an important cause of digestive tract tumors such as esophageal cancer. Overeating will damage and stimulate esophageal mucosa epithelium, and will induce tissue malignant transformation under long-term stimulation. China people's digestive tract tumors are significantly higher than those of westerners, which is related to China people's preference for hot food and soup, such as vegetable soup and batter, for three meals a day. Compared with China people, westerners have a simple diet, seldom drink hot soup, but drink more cold drinks such as fruit juice and cola.
The pungent and hot alcohol and long-term drinking are the most common factors of digestive system tumors. Southwest Shandong is a high incidence area of esophageal cancer, which is related to the hot and alcoholic diet in this area. In fact, as early as 1964, the World Health Organization believed that excessive drinking of alcoholic beverages was related to oral cancer, laryngeal cancer and esophageal cancer. Investigation in Tongxing Township and Xining Township, where the incidence of liver cancer is relatively high in Qidong County, Jiangsu Province, found that the mortality rate of liver cancer in the former is 2.5 times that of the latter. There is only one road in the two towns, the natural environment is basically the same, and the smoking rate is also quite the same. The difference is that people in areas with high incidence of liver cancer like drinking, while people in areas with low incidence like drinking tea.
There are also fried and smoked foods, which are also hot foods in traditional Chinese medicine. They become hot foods after high-temperature frying and baking. Studies have confirmed that long-term consumption of such foods can easily lead to gastric cancer, intestinal cancer and liver cancer. Just as people in China love tea, West Renye Fang likes coffee. After five years of epidemiological investigation, American scholars believe that caffeine has certain influence on the formation of pancreatic cancer and bladder cancer. People who drink coffee regularly are 2-3 times more likely to develop these two cancers than people who don't drink coffee. At least half of pancreatic cancer patients are caused by drinking too much coffee.
Disorder of five flavors
Chinese medicine believes that the diet should be mixed with five flavors, and the five foods of sweet, bitter, sour, pungent and salty should be eaten in a balanced way. Any partial eclipse will lead to diseases. Among the factors that cause tumors, being too fat, too sweet, too greasy and too salty are common factors.
Fat, sweet, thick and greasy
Fat, sweet and greasy Chinese medicine products belong to sweet and greasy food. From the clinical research, too much sweet food, such as starch and sugar food, can easily lead to gastric cancer; Excessive intake of high-fat foods such as fat and oil will promote the occurrence of breast cancer, colon cancer, rectal cancer and pancreatic cancer. From the perspective of traditional Chinese medicine, tumor belongs to the category of accumulation syndrome. According to Neijing, accumulation syndrome is stagnation of body fluid and blood stasis, and fat diet is easy to help damp and produce phlegm, which will undoubtedly aggravate the coagulation of these pathological products. From the perspective of modern medicine, eating a high-fat diet can make the liver secrete more bile. After entering the intestine, the primary bile acids in bile are transformed into deoxycholic acid and lithocholic acid under the action of intestinal anaerobic bacteria, and these two substances are cancer-promoting substances, which can make intestinal mucosa cancerous. At the same time, fat can also provide a suitable growth environment for a variety of tumors.
It's too salty.
In addition to salt, salty foods include pickled vegetables, salted fish and bacon. According to related research, the risk of esophageal cancer of people who often eat pickled food is 2.79 times that of people who don't eat it often. The most common cancer caused by eating salty food is gastric cancer. Gastric cancer and esophageal cancer are common among Japanese fishermen who are addicted to salted fish.
Eating salted fish is also an important factor causing nasopharyngeal carcinoma. Malaysian researchers have found that coastal residents suffer from more nasopharyngeal carcinoma, which is related to their love of salted fish. According to the census data in China, in areas with high incidence of gastric cancer, the average person consumes 50 grams of salt every day; In the low incidence area of gastric cancer, the per capita salt intake is only about 6 grams. In fact, salt itself does not cause cancer. The cause of cancer is that high-concentration salt solution is easy to destroy the protective layer of gastric mucosa and cause mucosal erosion or ulcer. In this case, once it is invaded by carcinogens, it will cause local canceration of gastric mucosal cells. Salt is an indispensable substance for human body, but it is not suitable for excessive consumption. It is generally believed that the salt intake of normal people should be controlled within 6 grams per day.
Rotting food
Aflatoxin has been recognized as the strongest carcinogen. Aflatoxin is rich in moldy grains, corn and peanuts, and it is easy to grow and reproduce in a warm and humid environment. Studies have found that it can induce various tumors in experimental animals. This factor is an important reason for the high incidence of cancer in parts of Asia and Africa.
What are the foods that men can't touch in diet and health care? Through the study of this article, we can't eat any of the above foods. If we eat too much, it will probably lead to tumors. In order not to let everyone go astray, I hope to read this article in detail.
2. Men eat healthy food.
Number one: turkey breast
Suggestion: It is best to take it about three times a week, and the daily intake should be controlled at about 85g.
It is found that about 30 grams of peeled turkey breast contains 7 grams of protein, which is very reasonable and can effectively promote the growth of muscles in the body. In addition, turkey is rich in vitamin B, zinc and selenium. These two trace elements, one can effectively promote the growth of cells, and the other can resist the emergence of cancer, which is very beneficial to health. Turkey is rich in amino acids, but almost no saturated fatty acids, so it is a very healthy food. In addition, it is rich in protein, which can also give us a sense of fullness, thus achieving the goal of losing weight.
Second: olive oil
Suggestion: It is best to consume about two tablespoons of olive oil every day, and the calories without tablespoons are about 1 19 units.
Olive oil is a very healthy food, because it is rich in unsaturated fatty acids beneficial to human health, and it can protect our heart well after taking it. In addition, the researchers also found that taking unsaturated fatty acids can effectively reduce the possibility of heart disease. In addition to the above benefits, American scientists also found that olive oil contains an anti-inflammatory protein ingredient, which can effectively help the body to relieve pain and swelling, and has the same effect as anti-inflammatory drugs. You can add some olive oil to the daily menu, which will not only make the table more delicious, but also absorb enough protein and nutrition to make the diet more scientific.
Third: _ Valley
Suggestion: It is best to take it two or three times a week.
For many people in China, this kind of food is not so familiar. He comes from the distant Andes. Although strange, it plays an important role in human health and male health. _ There is a natural fragrance in the valley, which can make people love this food involuntarily. In addition, it contains more protein than any other grain. Besides protein, this cereal plant is also rich in cellulose and vitamin B.
Fourth: black beans
Recommendation: It is recommended that men can eat it twice a week.
Black beans can effectively provide about 30% nutrition for our body, make us feel energetic and full. Why do black beans play such an important role? There are two main reasons. First, black beans are rich in cellulose, which can fill our stomachs well and make us feel full. In addition, black beans also contain a complex carbohydrate, which can generate a lot of heat when catching flowers, which plays a very important role in maintaining body operation.
Compared with meat food, black beans also contain a lot of protein, but there are no unsaturated fatty acids in meat food. Experts tell us that in nature, beans contain more protein, while black beans contain more cellulose than other beans, so they have a better health care effect on human body.
Fifth: green tea
Recommendation: It is recommended to drink several cups of green tea every day.
Although green tea is very common, it is very useful for our health. Besides its well-known anticancer effect, green tea can also delay aging and prevent Alzheimer's disease. Experts say that whether you make tea with hot water or cold water, it is good for your health. For some people who don't like tea bags, using liquid green tea essence is also a good choice.
Sixth: eggs
Recommendation: It is recommended to eat 3~7 eggs a week.
It is best to eat an egg every day, because eggs are not only rich in amino acids needed for muscle growth, but also contain vitamins that promote memory. In addition, eggs are also one of the rich sources of choline content, which is very good for your health if you eat them regularly. Even some nutrition experts say that eggs contain almost all the nutrients needed for the growth of human head, and regular consumption can make the body stronger.