These can be eaten together. Of course, overdose is definitely not good.

Sweet potatoes and eggs can be eaten together, and there will be no conflict between the nutrients of the two. Sweet potato contains a lot of dietary fiber, carotene, vitamin A, vitamin B, vitamin C, and a lot of minerals such as calcium ions and potassium ions. Eating some sweet potatoes in moderation can promote intestinal peristalsis; Eggs contain a lot of protein, fat, B vitamins, iron ions and other ingredients, which can provide energy, increase the strength of bones and the production of hemoglobin. But because they are easy to produce gas, people who have excessive peristalsis should eat less if they usually exhaust a lot.

Eggs and sweet potatoes can be eaten together, but not much, mainly because the two ingredients are very difficult to be digested by the human body, and it is easy to produce protein accumulation and cellulose caking, which will lead to abdominal distension. Therefore, it is generally recommended to use them separately, with an interval of at least 1~2 hours, which can not only absorb the rich protein, amino acids and calcium ions in eggs, but also absorb the cellulose, starch and powdered sugar in sweet potatoes. Eating these two foods can also enhance human immunity and promote metabolism.

Sweet potato and spinach have high nutritional value, and their nutritional components are incompatible with each other, so they can be eaten together. Sweet potato is rich in vitamins and trace elements, which can effectively relieve constipation, while spinach contains iron and anthocyanins, which can make women's skin firmer. We can eat together. Both kinds of food are very good vegetables, which are beneficial to improve human function, but it is best not to cook them together, otherwise the nutritional function of the two kinds of food will be affected.

Precautions for sweet potato diet:

1, don't eat too much. Although sweet potato is good, you can't eat too much, because there is a substance called oxidase in sweet potato, which will produce a lot of carbon dioxide in the intestine, causing abdominal distension and burping. In addition, this substance can effectively promote the secretion of gastric acid, causing heartburn caused by gastric acid.

2, can not eat on an empty stomach, because sweet potatoes contain tannins and gums, which will promote the secretion of gastric acid in the stomach and aggravate the damage to the gastric mucosa.

3. Improper consumption will not only destroy dietary fiber, but also effectively promote blood sugar increase.