We all know that pregnant women can't have anything but nutrition during pregnancy, because nutrition is an important factor to maintain the growth of pregnant women and their babies, so pregnant women must pay attention to strengthening nutrition in their diet. So what do pregnant women eat and have nutrition? Next, I will introduce you to the nutritional recipes for pregnant women's three meals a day.

Nutritional recipes for pregnant women with three meals a day

Breakfast: two eggs (only yolk), whole wheat bread, carrot juice and apple juice.

Lunch: noodles, cheese with green or yellow vegetable salad, a fish, strawberry or kiwi as dessert. Afternoon tea: almonds, bananas or figs, yogurt or ginger milk.

Dinner: beef and other meat slices are controlled, a large number of green leafy vegetables, oxtail nutrition soup.

Pregnant mothers should pay attention to balanced nutrition during pregnancy, but it does not mean that they need high-calorie food to supplement. Protein, fat, carbohydrates, vitamins, minerals, etc. Mainly during pregnancy, as long as the reasonable nutritional needs are met.

As can be seen from this pregnancy cookbook, there are whole grains in every meal. Meat and eggs are the main food in protein, and fruits and vegetables are also essential. Fish is the best choice for meat, and the amount of red meat must be controlled. On the whole, there are no cooking recipes, no greasy dishes and no light tastes in the menu.

I think: pregnant women must pay attention to the absorption of nutrients for three meals a day, and no link can be ignored.

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