Ingredients: potatoes, native chicken, dried mushrooms.

Practice and steps:

1, prepare materials. Wash the chicken, soak it in clear water and remove the blood. Add oyster sauce, cooking wine and salt to chicken nuggets for about 15 minutes. Peel the potatoes and cut them into hob blocks.

2, wok hot oil, saute shallots, ginger garlic, dried red peppers; Stir-fry the chicken pieces for a while until the color of the chicken pieces turns white, and add Pixian bean paste; Stir-fry for a while, then add soy sauce, soy sauce and rock sugar and stir well.

3. Pour the raw warm water into the fire to boil, and then simmer with medium and small fire; After about 5 minutes, add potato pieces and cook together; Stew until the potatoes are soft and waxy and the soup is thick. Add green pepper and onion to taste, and then collect the soup over high heat.

Nutritional value:

1. Chicken is rich in amino acids, which is a high-quality source of protein and a good source of phosphorus, iron, copper and zinc. Chicken contains vitamin B 12, vitamin B6, vitamin A, vitamin D, vitamin K and other essential elements. If it is low in calories, you can remove the chicken skin and choose chicken breast with low calories.

2. Potatoes are rich in B vitamins and high-quality cellulose, as well as essential trace elements, amino acids, fat, protein and starch. Among them, the potassium content is high, which can improve people's appetite. In addition, it can also resist aging, protect the spleen and stomach, benefit qi and moisten intestines.