Breakfast: a bowl of porridge, a boiled egg, a small portion of vegetables, steamed bread or bread.

One fruit at about 10 break. Suggested fruits: apples, kiwis and oranges.

Noon: Vegetables should be colorful, not single.

Dinner: corn porridge, other free choices.

This is just a reference.

Just eat at the right time and be diversified. I wonder how the food in your school is? I think there are quite a few kinds of food in school, so you don't have to eat this one. Add fruit and yogurt between meals.

Take some time to stretch your muscles on the playground in the afternoon. Enhance physical fitness. This is the most important thing! !

The pressure on students will be even greater. I wonder what grade you are in. It is important to learn to relax. Stretching on the playground is actually a kind of relaxation.

I wonder if my answer as a student is to your liking. I wish you good health! ! !