taste: pepper and hemp flavor technology: making materials of grilled black pepper steak: main ingredients: steak 3g
auxiliary materials: onion (white skin) 25g, carrot 25g, celery 3g, green beans 2g and cauliflower 3g <
2. cut the vegetables into pieces;
3. Wash and dice onion, celery and carrot respectively;
4. Heat the pan, add butter, add black pepper, add onion and stir-fry for a while, then add celery and carrots;
5. Add tomato sauce, then stir fry, stir fry and color;
6. add water and simmer with low heat after the fire is boiled;
7. Put butter, pepper and steak in the pan and fry on low heat until the surface changes color.
8. At the same time, boil some vegetables, green beans, cauliflower, carrots and the like in boiling water and put them on the side of the steak, then pour the thick soup. The cooking style and effect of fragrant fried steak are introduced in detail: private cuisine malnutrition recipe anemia recipe
taste: frying and roasting process: making material of fragrant fried steak with crumbs: main ingredient: sirloin 4g
auxiliary material: peanut (raw) 15g, egg 1g, wheat flour 5g
seasoning: sesame paste 75g, salt 8. Teach you how to cook fragrant fried steak, how to cook fragrant fried steak is delicious. 1. Remove the rib membrane from the beef tenderloin, cut it into large pieces with a length of 1 cm, a width of 3.3 cm and a thickness of 1 cm, marinate it with cooking wine, salt, monosodium glutamate and pepper, and crush peanuts into slag.
2. Beat the eggs in a bowl, put the flour on the plate, pat the marinated beef tenderloin with flour, put the egg liquid on it, and dip it in peanut residue.
3. Set fire to the frying spoon, add oil, heat it to 6%, pour in the beef dipped with peanut residue, fry it until it is golden brown, then take it out, and change the knife to a plate. Bring salt and pepper to the table.
Pettitte-food phase grams:
Peanut kernels (raw): For people with weak stomach and intestines, peanuts should not be eaten with cucumbers and crabs, otherwise it will easily lead to diarrhea.
eggs: eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable to eat with soft-shelled turtle, carp, soybean milk and tea.