In life, if you often eat some spicy, stimulating and greasy food, it is not only easy to accumulate food, but also difficult to defecate and constipation. Then, in life, if you want to get rid of constipation, you can eat more recipes for relaxing bowels. For example, diced peas, ham and mushrooms, fried zucchini with shrimp, garlic and amaranth, fried shredded pork with bamboo shoots and so on are all very good.

1. Which recipes can relieve constipation?

Peas, ham and diced mushrooms are suitable for all ages and are also very beneficial to health. It can excrete the waste in the body in time. Wash the mushrooms, dice the ham, dice the mushrooms and carrots, boil the water, then put the peas and carrots in the water, add some salt and oil for 5 minutes, take them out and let them cool. Heat oil in a pan, add diced ham, stir-fry until both sides are golden, and then quickly add diced mushrooms, peas and carrots. Add the right amount of water to stir-fry the soup, then add the right amount of chicken essence and salt to taste. Fried zucchini with shrimp, this dish can also promote digestion and absorption.

Second, the conclusion.

First, wash the shrimp, remove the shrimp line, slice the zucchini and soak it in salt water for a few minutes. Prepare garlic, green pepper, hot oil in the pot, add garlic, stir-fry ginger, and then stir-fry shrimp. Take out the fried shrimps, then add the zucchini and fry the zucchini. After cutting, add appropriate amount, which is delicious. Stir-fry the shrimps, pour in the zucchini and stir-fry, then add the green and red peppers to color. Just stir-fry the zucchini until it is soft. You can add some salt and bring the chicken essence out of the pot. Garlic amaranth is also a very good laxative recipe. Prepare garlic and amaranth first, pick and wash them, and control them to dry. Heat oil in a pan, add garlic and stir-fry until fragrant, then add amaranth and stir-fry until it is broken, add a little salt and take it out of the pan. It's very simple.