Pathological studies show that sowthistle can:
(1) Prevention and treatment of anemia, heatstroke prevention and health care.
(2) clearing away heat and toxic materials, sterilizing and diminishing inflammation.
(3) Prevention and treatment of cancer.
(4) It has obvious effect on diabetic patients.
avoid
Avoid spleen and stomach deficiency and cold
raw material
Nutrition per 100g of Sophora alopecuroides: calories (calories) 38GI value-protein (g) 2.5 fat (g) 0.9 carbohydrate (g) 5 cholesterol (mg)-dietary fiber (g) 1.8 vitamin A (μ g) 357 vitamin C (mg) 62.
Calcium (mg)- iron (mg)- zinc (mg)- selenium (mg)- phosphorus (mg)- potassium (mg)- sodium (mg)- copper (mg)- magnesium (mg)- manganese (mg)- vitamin E(mg)- nicotinic acid (mg)- mixed bitter herbs.
Ingredients: sowthistle 300g Seasoning: garlic (white peel) 10g, salt 5g, monosodium glutamate 2g, vinegar 10g and sesame oil 5g.
Exercise:
1. Remove impurities from bitter vegetables, wash them, and blanch them in a boiling water pot for 2 minutes; 2. Take it out quickly, soak it in cold water and then control the water; 3. Cut into sections and put them in a basin for later use; 4. Put the mashed garlic, salt, monosodium glutamate, sesame oil and vinegar into a small bowl and mix well. Pour it on bitter vegetables and mix well.
Health tips:
This dish has the effects of clearing away heat and toxic materials and cooling blood.
Braised pork with bitter vegetables
Ingredients: 600 grams of pork ribs (pork belly) and 200 grams of bitter vegetables.
Seasoning: green onion 10g, ginger 10g, garlic (coke) 5g, salt 8g, monosodium glutamate 4g, sugar 5g, cooking wine 5g, starch (pea) 5g, star anise 5g, pepper 8g, cinnamon 1g, tomato sauce 5g and linseed oil 5g.
Characteristics of braised pork with bitter vegetables: this dish is two-color, pork is fat but not greasy, vegetables are vegetarian but not inflammatory, and vegetables are salty and fresh.
Practice: 1. White sugar is dissolved in sugar water;
2. Select and wash the tender and bitter vegetables and blanch them in a boiling water pot;
3. Take it out, cool it with cold water, drain the water, and lay it flat at the bottom of the plate for later use;
4. Scrape the pork belly clean, cut it into pieces with a square of 10 cm, blanch it in a pot, and skim off the floating foam;
5. Then add ginger, aniseed, pepper and salt, and cook until the pot is cooked for seven minutes. br/>； 6. Wipe the moisture on the skin evenly with a dry cloth, then apply sugar water and apply it every 2 minutes for later use;
7. Heat the lard in a wok, put the colored meat slices with their skins facing down in an oil pan and fry them until the skins are reddish brown, then take out and drain the oil;
8. Boil in a boiling water pot for about 1 min and take out;
9. Put the skin down on the chopping board, change the knife and cut it into small squares. The knife should be deep to the skin (don't cut off the skin);
10. Then put it in a bowl (skin down), put it in a cage, and steam it over high fire for 2 hours;
1 1. Take out and pour the soup into another bowl for later use;
12. Buckle the steamed meat in the bitter vegetable with the skin facing up;
13. Put the poured soup into a pot, add tomato sauce, Nanjiu and Zanthoxylum oil, and thicken with 10g wet starch (5g starch, 5g water);
14. finally pour it on the meat and bitter vegetables on the plate.
The key to the production of braised pork with bitter vegetables: because of the frying process, about 500 grams of lard should be prepared; Bitter vegetables, also known as bitter vegetables.
Garlic mixed with bitter herbs
Ingredients: 500 grams of bitter vegetables. Seasoning: 15g garlic (white skin), 3g salt, 2g monosodium glutamate and 5g sesame oil.
Exercise:
1. Peel garlic, wash and mash; 2. Wash the tender stems and leaves of bitter vegetables and boil them in a boiling water pot; 3. Take it out and rinse it with clear water to remove bitterness, squeeze out water, chop it up and put it in a plate; 4. Pour in garlic and seasoning, mix well and serve.
Health tips: dysentery recipes, heat-clearing and detoxification recipes
Bitter vegetables dipped in water
Ingredients: Bitter vegetables
Seasoning: chives, ginger foam, dried peppers, soy sauce, chicken essence, a little salt and oyster sauce.
Exercise:
1. Bitter vegetable seasoning: leek, ginger foam, dried pepper.
2, juice, put the seasoning in a bowl, add soy sauce, a little salt (no need to put it), chicken essence, oyster sauce and a little.
3. Use a little original vegetable juice. (From: Douguo
4, the juice should be kept, ready, the dish is the original soup juice, the taste is fragrant.
Bitter vegetable hot and sour soup
Ingredients: sowthistle 200g, coriander 10g, ginger 3g, salt 3g, monosodium glutamate 2g, sugar 3g, cooking wine 2g, white vinegar 15g, starch (pea) 5g, pepper 10g and sesame oil 5g. Bitter vegetable hot and sour soup features: this soup is clear and sour.
Dishes and efficacy: home-cooked recipes, private kitchens and hepatitis recipes.
Exercise:
1. Wash the sowthistle and cut into sections; 2. Cut coriander into fine powder; Ginger minced; 3. Add water to the wok and boil in Jiang Mo; 4. Add white vinegar, salt, pepper and sugar to boil; 5. Add bitter herbs, sesame oil, cooking wine and monosodium glutamate; 6. thicken with10g wet starch (5g starch, 5g water), sprinkle with coriander powder, and take out the pot. Food is similar to coriander: When taking tonics such as Atractylodes macrocephala, Cortex Moutan and traditional Chinese medicine, it is not advisable to take coriander, so as not to reduce the curative effect of tonics.
Braised pork liver with bitter vegetables
Ingredients: 250g sowthistle, 50g pork liver150g. Seasoning: onion 10g, ginger 5g, salt 3g, monosodium glutamate 2g, soy sauce 8g, starch (pea) 10g, peanut oil 25g.
Exercise:
1. Wash the sowthistle, blanch it in a boiling pot, take it out, drain it, and cut it into sections; 2. Wash and slice the pork liver and put it in a bowl; 3. Add cooking wine, refined salt, monosodium glutamate, soy sauce and 20g wet starch (10g starch and10g water) into the pork liver and mix well; 4. Wash the onion and ginger and cut into pieces; 5. Put the frying spoon on the fire and put the onion and ginger into the hot oil; 6. Pour in pork liver and stir-fry until cooked and tasty; 7. Stir the bitter vegetables evenly, then take out the spoon and put it on the plate.
Characteristics of roast pork liver with bitter vegetables: this dish is red and green in color, salty and fresh in taste, and slightly bitter.
Bitter pumpkin soup
Ingredients: Cook150g, Pumpkin 50g, Mume10g,
Practice: Take 50 grams of pumpkin, peel it, cut it into pieces, and cook the soup. After the water is boiled, put the ebony10g into the pot. After it is cooked, put150g sowthistle into the pot, uncovered and bring to a boil.
Efficacy: Kucai Pumpkin Soup has the functions of clearing away heat and toxic materials, promoting fluid production and quenching thirst, especially for diabetic patients, which has a good auxiliary effect on improving symptoms and lowering blood sugar.
Bitter vegetables mixed with sesame sauce
Ingredients: 400 grams of bitter vegetables.
Accessories: sesame paste, red pepper, salt, sugar, monosodium glutamate.
Practice: 1, blanch bitter vegetables for later use. Mix sesame paste with salt, sugar, monosodium glutamate and cold boiled water.
2. Pour the prepared sesame sauce on the bitter vegetable and decorate it with red pepper.
Other ways to eat
After rinsing with clear water, stir fry, cook ribs, make soup, make potherb boxes, potherb rolls, stir fry meat, or add some bean flour to make small tofu, dip in noodle sauce, bitter vegetable porridge, etc. 1. Prevention and treatment of anemia, heatstroke prevention and health care
Bitter chrysanthemum is rich in carotene, vitamin C, potassium salt and calcium salt, which has a good effect on preventing and treating anemia, maintaining normal physiological activities of human body, promoting growth and development, relieving summer heat and protecting health.
2. Clearing away heat and toxic materials, sterilizing and diminishing inflammation
Chrysanthemum morifolium contains dandelion sterol, choline and other components, which has a strong bactericidal effect on staphylococcus aureus resistant strains and hemolytic streptococcus, and also has a certain killing effect on pneumococcus, meningococcus, diphtheria, Pseudomonas aeruginosa and Shigella dysenteriae, so it has a certain curative effect on jaundice hepatitis, pharyngolaryngitis, bacillary dysentery, common cold and fever, chronic tracheitis and tonsillitis.
3. Prevention and treatment of cancer
The water decoction of Sophora alopecuroides has obvious inhibitory effect on blood cell deoxyenzyme in patients with acute lymphoblastic leukemia and acute and chronic myeloid leukemia, and can also be used for preventing and treating cervical cancer, rectal cancer and anal cancer.
location
Dry the whole grass.
therapy
Treatment of upper respiratory tract infection, conjunctivitis, mumps, swelling and pain of mammary abscess, gastritis, dysentery, hepatitis, cholecystitis, acute appendicitis, urinary tract infection, pelvic inflammatory disease, carbuncle, pharyngitis, acute mastitis, lymphadenitis and carbuncle.