1 eggplant, commonly known as "vascular softener", has the function of softening blood vessels. Eggplant can soften blood vessels because vitamin P contained in eggplant is a kind of flavone, which can soften blood vessels, protect cardiovascular system and prevent small blood vessels from bleeding.

2 Undaria pinnatifida Undaria pinnatifida is a good helper for enriching blood and detoxifying. Many people are not familiar with the name of Undaria pinnatifida, but the taste of Undaria pinnatifida is good, as long as most people who have eaten it will like it.

The advantage of Undaria pinnatifida is that it is rich in fucoidan, which can enhance liver function and improve immunity.

At the same time, the seaweed mucus contained in Undaria pinnatifida can help the mixed sodium in the blood to be discharged, so Undaria pinnatifida can help the blood to detoxify.

3 Black beans Black beans are called "blood circulation catalysts". Eating more black beans can help people's blood circulation, regulate the stomach, enhance the body's metabolic ability, and play a very good health care role in blood.

4 green tea green tea is a good regulator of blood pressure and blood sugar. Generally speaking, green tea contains catechol, which can prevent blood oxidation, so its refreshing taste is also loved by many friends. Drinking more green tea can help prevent hypertension and hyperglycemia and promote blood circulation!