I read your cookbook. If you really only eat such a little food (I mean all 24 hours a day, including a cookie), you can't lose weight. There are several corrections. First, can you drink less milk? . Besides, you can drink water, no matter how much you drink. The energy of water is relatively high, but water only participates in metabolism and does not provide heat for the body, that is, it passes through the body.

Quite simply, the chemical formula of water is that H2O contains no C. It needs C to provide energy and C to burn fat. Drinking more water will not increase the total amount of C in the body. Can body metabolism be normal without drinking water! ! !

I don't exercise to lose weight. To put it bluntly, I am on a diet. Some people say this is unhealthy. In fact, an unscientific diet will damage my health. If I eat properly, I won't feel hungry.

I'd better tell you the principle of losing weight, because everything changes more than others. Nonsense,

When people's daily energy intake is not enough to provide energy consumption for the body, the body will call the sugar and fat stored in it. When fat is broken down and provides energy for the body, the process of losing weight begins. The calorie intake should be gradual to ensure that the human body can adapt for a long time, and the daily calorie intake is generally not less than 800 calories. Otherwise, the human body will make up for the lack of energy intake by reducing the body function, which usually leads to dizziness and fatigue, and the reduction of basal metabolic consumption will also affect the efficiency of weight loss. Adults need at least 65,438+0,500 calories a day to maintain their body function, because even if you lie still, your body still needs to be able to maintain body temperature, cardiopulmonary function and brain operation. Basal metabolic consumption varies with individual height, weight, age and gender. In terms of 800C that does not affect the body, that is to say, if you consume 800C of energy every day, you will consume at least 1500C (one day can't sleep), then 700C is your loss. That's 77.8 grams of fat. (one and a half)

Theoretically, complete oxidation of 1g fat in human body can release 37 kJ energy, about 9 calories.

Generally speaking, the daily consumption of a person's normal life is above 1500C. Suppose it is 1800C, then we will lose more than 200% fat. As long as you only eat 800C a day, you will definitely lose two ounces, plus there will be more sports.

It takes 3/5 days to reach the level of eating only 800 to 1000C food every day. After that, as long as you exceed the standard, then quietly announce that you have failed to lose weight! But I've never been hungry since I got to this point, and then I kept it until I lost weight.

Once you master this principle, you can make your own arrangements.

Take a taxi at will, it's a bit messy, I've probably made it clear, and there are still some things I don't understand, hi me!

You can check the parameters such as the calories in food and the calories consumed by various sports.

If you don't give me points, then cry to death. This is my years of experience. I am not very fat, because I have lost weight many times. Every time 10KG or so. If you are not careful, you will gain weight. Hee hee ~ ~ ~