A good soup is like an elegant beauty. It is definitely not that simple beauty. Her charm comes from the mountains, the sea, the lakes, the wilderness, and also from the ray of fragrance that happens to pass by. The breeze passing through your heart------is so cleverly blended. Today's beauty looks like Xiaojiabiyu, but she is so wild and frank in her heart that she puts aside everything and just wants to be herself, a cool woman in the world. Hee hee, the literature and art is over here, let’s start the daily necessities!

Ingredients for 3 people

20 grams of barley

200 grams of kelp

100 grams of tofu skin

100 grams of shimeji mushrooms

5 longan pods

A few wolfberry pods

Accessories

A little salt

Raw 1 teaspoon of smoke

Half teaspoon of vinegar

Half teaspoon of pepper

3 slices of ginger

Step 1 How to make healthy spicy soup

The barley has been cooked in advance and can be cooked in a pressure cooker. It saves me trouble. When I go out, I wash the barley and soak it in the stew beaker. When I come back, I can put it directly into the pot.

Illustration of Step 2 Healthy Hu Spicy Soup

Put it first Ginger slices, three slices. If you like ginger, you can cut it into shreds or mince. My kids don’t like to eat it, so I slice it and fish it out later. Cut the kelp into small pieces, as shown in the picture, and cook it with barley. At this time, add a little vinegar, light soy sauce and vegetarian stock. The vegetarian stock is available online. I use the water used to boil soybean sprouts at home. The green and environmentally friendly soybean sprouts of Qinma, hehe.

Step 3: Healthy Spicy How to make soup at home

When it is boiling for about 10 minutes, add the peeled longan, sliced ??white jade mushrooms and shredded tofu skin. Cut these silk threads as finely as possible. My knife skills are at this level, so everyone should try to cut them as finely as possible. There are also mushrooms, it’s best to use mushrooms. Cut the mushrooms into thin slices and they taste more delicious. I haven’t bought any in the past few days, so I’ll just use white jade mushrooms

Step 4: A simple recipe for healthy spicy soup< /p>

After cooking for about 10 minutes, add a few wolfberry and pepper. You can also add it earlier to make it a little spicier

Step 5: How to eat spicy spicy soup< /p>

After five minutes, thicken the gravy, add vinegar and light soy sauce for final seasoning, and take it out of the pot

Step 6: How to make healthy spicy soup

Put coriander in the bowl. And a little oil, if you like sesame oil, you can also add some, I just put corn oil

Picture of the finished product

Cooking skills

When the cold snap comes, have a bowl of warm soup to warm your whole body and mind. Watching the soup gurgling and bubbling with happiness in the pot, my heart seemed to be bubbling with happiness, it was so beautiful~ Hehe.

Ingredients can also be added or subtracted, like longan, which was not available when I drank this soup outside. I added this myself. One reason is that it is suitable for winter, and the other reason is that it can replace sugar and will be sweet. The flavor blends into the soup. If you like it spicy, you can add dried chili peppers to cook.