At the beginning of pregnancy, the little life of the fetus is growing quietly, and every bite of food is laying the foundation for the future of TA. As a mother-to-be, your breakfast choice is not just for yourself! Take a look at this breakfast recipe specially prepared for expectant mothers in the first trimester. Rich in nutrition and delicious!

rolled oats

Oats, rich in dietary fiber, protein and carbohydrates, make you full of energy! Add some milk or water, add a spoonful of honey or fresh fruit after cooking, delicious and healthy!

egg sandwich

Eggs are the perfect combination of high-quality protein, vitamins and minerals. Make an omelet, sandwiched between whole wheat bread and lettuce leaves, simple and nutritious!

Yogurt nut cup

Probiotics and calcium in yogurt protect your intestinal and bone health. Low-fat yogurt, with fresh fruits and nuts, is rich in taste!

Baked sweet potato with ham

Sweet potato is rich in dietary fiber, vitamins A and C, and diced ham adds a little salty taste. The sweetness of baked sweet potato and the salty taste of ham are intertwined, which is memorable!

Soybean milk fritters

The perfect combination of soybean milk, vegetable protein and calcium is helpful for fetal bone development. Soymilk ground from soybeans, together with golden crispy fried dough sticks, has a perfect sense of ritual for breakfast!