Taste: salty and delicious
Technology: crisp frying
Making materials of crisp fried bean cake:
Material: 300g of soybean.
Accessories: egg150g, starch (broad bean) 30g.
Seasoning: salt 15g, salt and pepper 35g, rapeseed oil 150g.
Teach you how to make crispy bean cakes, and how to make crispy bean cakes is delicious.
1. Wash soybeans, put them in a boiling water pot and cook them with salt;
2. Take out the soybeans, dry them, mash them and put them into the pot;
3. Put the eggs into the pot and stir evenly to make a square cake, and wrap it with a layer of dried bean powder;
4. Fry in a hot oil pan until golden and crisp. Take it out of the pot, put it on a plate and sprinkle with salt and pepper.
Tips for making crisp fried bean cakes: 1. Soybeans should be boiled soft and fried slowly with low fire to make the cake crisp and slag;
This product has a frying process, and it needs to prepare about 500 grams of vegetable oil.
Tips-Health Tips:
1. The protein content of soybean ranks first in the whole grain, which contains various amino acids necessary for human body and rich nutrients such as calcium, phosphorus, iron, lecithin and vitamins;
2. Regular consumption can promote bone development and have a nutritional effect on the brain nervous system.
Pie-food phase grams:
Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.
Starch (broad bean): Broad bean should not be eaten with snails.