Method 1 "Quick Type"
No one really succeeded in dieting and losing weight. Eat less and eat more, don't drink water when eating, let your stomach get smaller slowly, and you will definitely lose weight. Hunger will mobilize the body's powerful absorption function, and drinking water will make you fat.
Seek women's fitness and weight loss methods! Do you recommend private education?
I made a simple plan for you, hoping to help you:
1, you must eat breakfast: an apple+corn porridge.
2. 10:30 1 cucumber a carrot (cooked best) Many people born have stomach upset.
3. Don't eat cold salad+an egg custard at noon.
4, 4: 30 pm 2 tomatoes and yogurt (a small amount)
5, no oil for dinner, cold salad+corn porridge
Formula reason:
Eating more than 1 will make you lose your appetite when eating.
Only one staple food remains unchanged, which will also reduce your appetite.
As long as there is no oil, the fat on your intestinal wall will be digested.
Seek women's fitness and weight loss methods! Do you recommend private education?
1, keep standing for one day. If you use a computer, stand tall, mine is very high, the monitor is parallel to the line of sight and the keyboard is comfortable.
2. Skipping rope 100 group and 10-20 group.
3. Lift the arm parallel to the ground, with 20 high feet in a group, 10-20 groups.
4, arms straight up, hands folded, squat 20 groups, 10-20 groups.
Elements: cucumbers and carrots in the bag are always ready. Be sure not to starve yourself.
Be sure to exercise more, so as to lose weight.
You will succeed, you will exceed the standard!
Seek women's fitness and weight loss methods! Do you recommend private education?
Method 2 "Green Type"
If you don't have perseverance, if you lose weight by fishing for three days and drying the net for two days, then I can tell you the result of losing weight now: it will definitely end in failure.
The method is: combine running in situ to lose weight.
Green scientific concept of losing weight
1, slimming equipment: Can comfortable running shoes lose weight by standing still?
The difference between my weight loss method and other people's weight loss methods on the market now is that my method hardly needs to spend 1 cent, do not need to go to weight loss classes, and do not need to buy weight loss equipment. What you need to prepare is,
2. A pair of comfortable running shoes (I think this pair of shoes is necessary to lose weight. )
3. Foot pad (that is, the kind of foot pad we usually put in front of our house)
Before we are ready to run, we put on running shoes and then put on mats. The purpose of the floor mat is not to cause trouble to the neighbors downstairs. It doesn't seem to matter But this is actually very important.
4. Note: When running, you must wear a pair of comfortable and shock-absorbing sports shoes. Never run barefoot. Running barefoot 1 hour will do great harm to your feet.
Seek women's fitness and weight loss methods! Do you recommend private education?
Green scientific concept of losing weight
5. Seven-day strategy is suitable for obese people. After using it, it will be easier to lose more than 20 before exercising. At present, there is no such product in China. There may be this product next year.