Although the menu is just food and drink, it contains a lot of knowledge. Only by knowing the nutrition of food can we compile a qualified recipe. Whether to maintain or improve the nutritional status of individuals or groups, it must be based on the understanding and utilization of the nutritional value of food. Eating this way is healthy: eating high blood sugar is healthy (edited by Fan Hai) is based on food nutrition. The book is divided into changing eating habits after blood sugar rises; Diet to control blood sugar and other parts. I hope this cookbook can bring health and happiness to you and your family.