Fish Jiang Mo cooking wine pepper monosodium glutamate onion dried Chili

Main ingredients:

Dried fish Chili

Production method:

1. Add Jiang Mo, cooking wine, salt, a little sugar, pepper, monosodium glutamate, or add some soy sauce to marinate 1-2 hours to taste.

2. Put the marinated fish fillets in boiling water, cook for 6 minutes, drain and serve. The bottom of the pot can be covered with lettuce and topped with half-cooked fish fillets.

3. Put onion slices and garlic slices on the fish fillets.

4. Heat half a bowl of oil in a small pot, and add Jiang Mo, minced garlic, dried Chili, pepper and medium heat to make it taste excellent.

Pour hot oil on the fillets. .......

6. Enjoy yourself.

Boiled fish is a specialty of Chongqing. Because of its unique super spicy taste, rich color and oily fish fillets, it has greatly stimulated people's appetite and become a popular food in the north and south of the country. However, few people care about the impact of eating boiled fish on human health. There have been media reports that some people have "soft tissue abscess" because of eating boiled fish. Although in the end, the doctor said that this is only a rare phenomenon, but because of eating boiled fish, it is common for many people to get acne, get angry and have stomach upset.

Let's analyze whether boiled fish affects health from the perspective of food nutrition, which may let everyone know what to eat.

& gt& gt city of boiled fish

★ salt

Normal people's daily salt intake should be 3-5g, but the salt consumption of boiled fish far exceeds the normal standard. The resulting hidden dangers are:

Too much salt intake can easily lead to an increase in water in the body. Too much water, if not excreted in time, will lead to swelling of hands and feet and weight gain. Women eating boiled fish during menstruation will aggravate edema and easily feel tired.

☆ Excessive salt intake can easily lead to nervousness and high blood pressure, which will affect the elasticity of blood vessels.

★ Oil

Oil contains a lot of calories and fat. If you eat too much, your body fat content will also increase. 30 ~ 50g edible oil (including the oil content in food) per person per day can meet the body's needs, and it is not advisable to eat too much. The oil used to cook boiled fish is not only used in large quantities, but also heated repeatedly. The resulting hidden dangers are:

☆ Excessive fat intake leads to excessive body fat intake.

Repeated heating of oil will produce carcinogens harmful to human body.

☆ It destroys the nutrients in fish, and people can't normally absorb the nutrients they need after eating it.

★ Chili

Most people know that eating more peppers will make people hot and get angry. When boiled fish is put with excessive pepper, the potential dangers are:

☆ Strong stimulation to digestive tract will cause gastrointestinal bleeding or induce ulcer.

It can also cause dry stools.

☆ Causes deep skin abscess, affecting facial beauty.

★ Strong smell

The strong spicy taste of boiled fish greatly stimulates people's taste nerves, increases the secretion of saliva and gastric juice, accelerates gastrointestinal peristalsis and makes people excited. Hidden dangers are:

☆ It makes people feel tired and dependent, and the more they eat, the more addictive they become. This is why some people eat boiled fish every once in a while.

★ Food collocation

The unique taste of boiled fish makes it easy for people to ignore the intake of other foods when eating.

☆ The side dishes of boiled fish are relatively simple, except fish, there is often only one kind of vegetable, bean sprouts. Long-term consumption leads to unbalanced dietary nutrition.

☆ With spicy and hot fish, most people will drink too much coke and beer, which will make them feel addicted on the one hand and reduce the spicy feeling on the other. But these drinks are not suitable for people to drink too much. Coke is high in sugar, and there are irritating ingredients such as caffeine. Drinking too much beer, which contains alcohol, makes people's liver burden heavier, causing fat accumulation, and even fatty liver in severe cases.

Tip:

Through the above analysis, we should pay attention to the following points when we fall in love with the delicious boiled fish:

☆ Don't eat too much boiled fish, especially those "addicts" who come to a pot every once in a while, and pay more attention to the right amount.

☆ Boiled fish is a food with high protein and calorie. Although it is good to eat some high-energy food in cold season, we should pay attention to the collocation of vegetables and fruits to avoid vitamin deficiency.

☆ Eating boiled fish leads to poor defecation the next day because it is too spicy. At this time, it is best to drink more tea. If you have radish, you can eat some air.

☆ The direct consequence of eating boiled fish is sore throat and getting angry, because these foods are mainly wet and easy to produce phlegm and heat. It should be dissolved with chrysanthemum tea. At the same time, if you often eat boiled fish in winter, you should drink at least 1000 ml of water every day to relieve the gas.