You can make a dish of fried squid with green pepper, which is mainly made of squid and green pepper. It is simple to cook, and not only has a beautiful color, but also has a delicious flavor, rich nutrition, and is very delicious when paired with rice. Here is a brief introduction on how to make fried squid with green pepper.

Ingredients for stir-fried squid with green pepper: 150g squid, 100g green pepper, appropriate amounts of garlic, ginger, salt, cooking wine, light soy sauce, oyster sauce, and cooking oil.

How to cook squid with green pepper:

1. Cut the prepared green pepper.

2. Cut the squid, rinse with hot water and set aside.

3. Heat the pot, pour in the cooking oil, and when hot, add the garlic and ginger.

4. After sauteing until fragrant, add the squid and stir-fry, add two drops of cooking wine. Stir-fry for about 2 minutes, when the squid is cooked, take it out.

5. Heat the pot, pour in cooking oil, then add the chopped green peppers and stir-fry.

6. Stir-fry until the green pepper becomes soft, then add the squid and stir-fry together.

7. After about 1 minute, add salt, light soy sauce and oyster sauce to taste and serve.

Food value:

1. Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis, and can also effectively treat anemia. Eating more squid not only has a lot of nutrients for the human body, but the rich minerals in it are also very beneficial to the baby's bone development.

2. Green pepper is pungent and hot in nature, and enters the heart and spleen meridians. It can dispel cold in the temperature and also has the effect of appetizing and digesting. Green peppers can also enhance people's physical strength and relieve fatigue caused by work and life pressure. Its unique taste and capsaicin content can stimulate saliva and gastric acid secretion.