My method: Drink a glass of warm water when you wake up in the morning, and drink water or soup before eating at noon. Eat vegetables first, then meat (try to eat as little as possible). Be sure to chew slowly and chew 32 times. Be sure to drink plenty of water, 8 glasses a day, eat more fruits and vegetables, avoid fried foods, and eat more whole grains. Do not eat after 7 pm. If you are really hungry, drink water or eat fruit.

Fruits should be eaten with low calories, such as apples, tomatoes. Watermelon is the best fruit in summer, it can be a diuretic, and it is the easiest to slim down your legs. You can drink lemon juice to whiten your skin and lose weight. Don’t lie down after meals and stand for 30 minutes