First course: pumpkin and mung bean soup
Gourmet and efficacy: home-cooked recipes, delicious porridge soup, and recipes for clearing heat and removing fire.
Technology: boiling
Ingredients: one catty of old pumpkin and two ounces of mung bean.
Seasoning: salt.
Exercise:
1. Wash mung beans, add half a teaspoon of salt, mix well and marinate for five minutes; Peel the pumpkin, wash it and cut it into pieces about two centimeters square;
2. Add about a catty and a half of water to the pot, wash the mung beans twice, then put them in a cold water pot, boil them on high fire and cook them on low fire for about 20 minutes;
3. When the mung bean skin is just cracked, put in pumpkin pieces, boil over high fire, and cook over medium fire until soft and cooked;
4. Add salt and cook for two minutes;
5. Stir well and put it in a soup bowl.
(Source: Internet) Road 2: Cold shredded bamboo shoots.
Dishes and effects: home-cooked recipes, diuretic recipes, spleen-invigorating and appetizing recipes, and heat-clearing and fire-removing recipes.
Taste: salty and sour.
Technology: mixing
Ingredients: 250g of lettuce.
Seasoning: 10g ginger, 2g salt, 5g yellow wine, 5g rice vinegar and 2g monosodium glutamate.
Production method:
1. Peel lettuce, remove leaves, wash and cut into filaments;
2. Shred bamboo shoots, marinate with a little salt, and drain the juice for later use;
3. Wash ginger and cut into filaments;
4. Mix shredded ginger, rice wine, rice vinegar, monosodium glutamate and shredded bamboo shoots.
(Source: Internet)
The third way: tomato apple juice
Food and efficacy: beauty recipes, spleen-invigorating and appetizing recipes, heat-clearing and fire-removing recipes, anemia recipes.
Taste: Juice.
Technology: others
Ingredients: 200 grams of tomatoes and 300 grams of apples.
Seasoning: sugar 5g.
Production method:
1. Wash tomatoes, blanch them with boiling water, peel them, and squeeze out the juice with a juicer or sterile gauze;
2. Wash the apples, peel them and put them into a juicer for juicing;
3. Add apple juice to tomato juice;
4. Add sugar to the fruit juice, stir well, then pour it into warm water, and you can drink it directly.
Number four: shredded pork with coriander
Food and efficacy: beauty diet, weight loss diet, spleen strengthening and appetizing diet, heat-clearing and fire-removing diet, measles diet.
Technology: stir-fried shredded coriander
Ingredients: 200g pork (lean meat) and 300g coriander.
Accessories: 70g eggs.
Seasoning: salt 3g, cooking wine 5g, onion 5g, ginger 5g, sesame oil 8g, vegetable oil 15g.
Exercise:
1. Wash the meat, shred it, add monosodium glutamate, pepper, refined salt and cooking wine and mix well;
2. Cut the washed coriander into sections about 3 cm long;
3. Pour the vegetable oil into the pot, add the shredded pork and stir fry after the oil is hot. When it is 80% ripe, pour in coriander and juice, stir quickly and evenly, and pour sesame oil on it after cooking.
The fourth road: corn silk chrysanthemum tea
Cooking and efficacy: heat-clearing and fire-removing prescription, gallstone prescription, hepatitis prescription.
Technology: others
Materials: 15g corn stigma, 9g cassia seed and 5g chrysanthemum.
The production method of corn stigma chrysanthemum tea: brew corn stigma, cassia seed and chrysanthemum with boile water.
(Source: Internet)
The fifth way: stir-fried sliced meat with celery
Cooking and efficacy: spleen invigorating and appetizing prescription, heat clearing and fire removing prescription, hypertension prescription and hyperlipidemia prescription.
Technology: stir-fried celery and sliced meat. Ingredients: pork100g, celery 250g.
Seasoning: 5g of ginger, 3g of starch (corn), 5g of soy sauce, 2g of sugar, 20g of peanut oil, 3g of salt, and monosodium glutamate 1 g.
Exercise:
1. Wash lean pork, shred it, and add a little wet starch, soy sauce, sugar, peanut oil, refined salt, etc. Uniformly stirring and pickling;
2. Root celery, wash and cut into sections;
3. Saute ginger slices in an oil pan, add shredded pork and fry until just cooked, and take out;
4. Take the oil pan, add celery, stir-fry with salt, add shredded pork and stew evenly, add monosodium glutamate and sugar.
(Source: Internet) Road 6: Fried leeks with shredded lotus roots.
Dishes and efficacy: Huoxue Huayu recipe, Qingre Quhuo recipe and Ganyan recipe.
Taste: salty and delicious
Technology: stir-fry.
Ingredients: 300g of lotus root and 50g of leek.
Seasoning: vegetable oil 20g, salt 2g, monosodium glutamate1g.
Exercise:
1. Peel the lotus root, wash it, cut it into 3cm long segments, and then shred it; Wash leeks and cut into 3 cm long sections.
2. Heat the pot, add the right amount of oil. When the oil is 70% hot, add the lotus root shreds, stir fry for a while, add a little water, cover the pot for a while, then add the leek, salt and monosodium glutamate, stir fry for a few times and take out the pot. Seventh Road: Tremella and Winter Melon Soup
Food and efficacy: diuretic diet, beauty diet, heat-clearing diet, and fire-removing diet.
Taste: salty and delicious
Technology: boiling
Ingredients: Tremella fuciformis (dried) 40g, wax gourd150g, ham 80g.
Seasoning: salt 2g, pepper 1g, starch (corn) 10g.
Exercise:
1. Soak tremella in cold water, drain water, and cut off the bottom lump;
2. Wash and chop the wax gourd;
3. Chop the ham into paste for later use;
4. Add broth to the pot and bring it to a boil;
5. Put the wax gourd and tremella into it, cover the pot, and simmer for about 10 minute;
6. Add salt and pepper to taste and thicken with wet starch;
7. Sprinkle minced ham into the soup.
Tips for making tremella and winter melon soup: this product needs about 400 grams of soup material.
(Source: Internet) Lane 8: Sweet and sour silk.
Cooking and efficacy: secret recipe of defecation, prescription of regulating qi, prescription of invigorating spleen and appetizing, prescription of resolving phlegm, prescription of clearing heat and removing fire.
Taste: sweet and sour.
Technology: fried sweet and sour jellyfish silk. Ingredients: 250g jellyfish skin, 0/00g white radish/kloc.
Seasoning: 20g of vegetable oil, 5g of sesame oil, 0g of sugar 10g, 8g of vinegar, 5g of starch (corn), 3g of salt, 2g of monosodium glutamate and 5g of garlic (white skin).
Exercise:
1. Soak jellyfish skin, wash and cut into filaments;
2. Slice garlic;
3. Add water into the starch bowl to make wet starch;
4. Wash the radish and cut it into pieces, marinate it with a little salt for a while, soak it in cold water for a while, and remove the water control;
5. Heat oil in a wok, add minced garlic and stir fry, add radish slices, vinegar and white sugar, stir fry in jellyfish silk until saccharified, thicken water starch and sprinkle with monosodium glutamate.
The ninth way: milk soup cooking.
Food and efficacy: constipation diet, weight loss diet, breastfeeding diet, heat-clearing diet, hangover-relieving diet.
Taste: salty and delicious
Technology: Stewed milk soup of Zizania latifolia Material: Main ingredient: Zizania latifolia 500g.
Accessories: 200g of Chinese cabbage and 50g of milk.
Seasoning: onion oil 25g, chicken oil 5g, cooking wine 10g, monosodium glutamate 10g, salt 4g.
Exercise:
1. Peel Zizania latifolia, cut off the roots, scrape off a layer of tender skin (about 500g left) and cut into hob blocks;
2. Boil the water bamboo in a boiling pot for 5 minutes, remove and drain;
3. Cut the Chinese cabbage into 8 petals with a knife, break it, wash it, and control the moisture;
4. Add onion and ginger oil (50g), heat to 60%, add Chinese cabbage and stir-fry until broken;
5. Cook cooking wine, add milk soup, refined salt and monosodium glutamate, and cook the soup several times;
6. Put the water bamboo into the soup and simmer for 5 minutes;
7. Pour in chicken oil and put it in a soup bowl.
The key to making milk soup: ginger oil production method: wash ginger and fry it in a pot until it is brown, and you can get ginger oil.
The tenth way: cold winter melon strips
Dishes and efficacy: edema prescription, secret recipe of defecation, diuretic prescription, heat-clearing and fire-removing prescription.
Taste: Clear fragrance.
Technology: mixing
Ingredients: 500 grams of wax gourd.
Seasoning: sesame sauce 100g, soy sauce 10g and monosodium glutamate 2g.
Characteristics of cold melon strips: light and refreshing. Teach you how to make cold winter melon strips, how to make cold winter melon strips, peel off the pulp, cut into small slices, take them out in a boiling water pot, put them in a plate, mix sesame sauce, soy sauce and monosodium glutamate into a marinade and pour them on the winter melon slices.
(Source: Network) Eleventh: Fried beef with eggplant.
Dishes and efficacy: recipes for invigorating qi and blood, nourishing stomach, malnutrition, clearing heat and removing fire, and diabetes.
Taste: salty and delicious
Technology: frying
Ingredients: eggplant100g, beef (lean meat) 60g.
Seasoning: ginger 10g, garlic (white skin) 5g, salt 3g, monosodium glutamate 1g, vegetable oil 20g and starch (corn) 4g.
Exercise:
1. Wash eggplant, slice it and soak it in clear water for one hour;
2. Wash beef and slice it;
3. Wash ginger, shred, take a little salt and starch, and mix well with beef;
4. Peel and mash garlic;
5. Take the oil pan, add the garlic, then put down the eggplant slices, stir fry and shovel;
6. Add oil to the pot, add beef, stir fry, mix well with eggplant slices and season.