Dried porridge with celery and bean curd wrapped in minced meat and bean paste.
Porridge with minced meat: japonica rice, glutinous rice, minced meat, spinach and carrots.
Bean paste bag: flour, red bean paste, preserved fruit.
Celery dried bean curd: celery, dried bean curd, shredded water bamboo, mushrooms.
Nutritional breakfast recipes (2):
Oatmeal porridge, vegetable meat buns, assorted pickles.
Oatmeal porridge: oatmeal, shredded ham, carrot powder, coriander.
Vegetable meat package: flour, minced meat, sauerkraut, dried bean curd, mushrooms.
Assorted pickles: Chinese cabbage, pickled mustard tuber, cucumber, pepper, etc.
Nutritional breakfast recipes (3):
Black date porridge, fresh meat steamed stuffed bun, Jiangdou Gan.
Black date porridge: japonica rice, glutinous rice, Mayan dates, walnuts.
Fresh meat cage: flour, minced meat, winter bamboo shoots and mushrooms.
Dried chicory bamboo shoots, dried bean curd, carrots and mushrooms.
Nutritional breakfast recipes (4):
Preserved egg porridge, jam bag, minced Chinese cabbage.
Preserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery, ham.
Jam bag: flour, jam, walnuts, milk.
Sauerkraut: Sauerkraut, minced meat, potatoes and carrots.
Nutritional breakfast recipes (5):
Wonton with vegetable and meat, ginkgo cake and quail eggs.
Wonton with vegetable meat: flour, minced meat, sauerkraut, mushrooms and ginger.
Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnuts, raisins.
Quail eggs: quail eggs, mung bean sprouts, shredded green peppers.
Nutritional breakfast recipes (6):
Milk and fruit soup, fresh meat, diced beef and potatoes.
Milk custard: milk, apples, oranges and raisins.
Fresh meatballs: glutinous rice, vegetable juice, minced meat, mushrooms, winter bamboo shoots and ham.
Diced beef and potatoes: beef, potatoes, carrots and peppers.
Eight nutritious lunch recipes are the strongest for shaping.
1: shrimp cup packaging
1.75g of rice. 2. Shrimp salad: 50g grass shrimp, 50g green pepper, 50g lettuce and 50g cherry tomatoes. 3. Boiled eggs 1: 50g. 4. After-meal refreshment: 1 cup of yogurt, 100g strawberry: 50g energy:
2: eel rice set meal
1.75g of rice. 2. Eel: 75g, red pepper: 50g, lettuce: 50g, broccoli: 3g. Stir-fried spinach:100g, salad oil:10g. 4. After-dinner tea: yogurt: 1 cup, 100g.
3: Sandwich set meal
1. Sandwich bread1:50g 2 slices of bread, 25g of square leg meat and 50g of lettuce. Corn salad: fresh corn1:100g, tomato 50g, chicken breast 50g, salad dressing a little 3. Afterdinner refreshments: yogurt almond cup, yogurt.
4: Braised beef rice set meal
1.75g of rice. 2. Beef100g, tomato 50g, carrot100g, salad oil15g. 3. Pickled cucumber: 100g. 4. Tea after dinner: 1 orange, 65440.
5: Vegetable noodle soup set
1. Mushroom and cabbage noodle soup:100g, mushrooms 50g, vegetables100g. 2. Fish-flavored shredded pork: 50g of lean meat, 75g of water bamboo, 5g of dried pepper, 5g of soy sauce, 5g of vinegar, 5g of sugar, and salad oil 15.
6: Portuguese Chicken Rice Package
1.75g of rice. 2. Chicken leg 100g, mushroom slice 50g, onion 10g, tomato sauce 10g, oil curry 10g. 3. Fried heart 100g, salad oil 65438+.
7: Fried Rice with Shrimp and Eggs Package
1. Rice: 75g, shrimp: 25g, egg: 50g, pea: 15g, corn kernels: 25g. Stir-fried bean sprouts:100g, salad oil:10g. Afterdinner tea: Tremella fuciformis, 65438+.
8: Fried Assorted Meal
1.75g of rice. 2. Stir-fried assorted vegetables: 50g green pepper, 50g cauliflower, 30g black fungus, 25g mushroom, 50g water bamboo, 25g carrot, 25g ginkgo, salad oil 10g. 3. dessert: 200 ml of soybean milk and 50 fresh dates.
Nutritional dinner:
Staple food: steamed bread, soft rice, steamed stuffed bun, corn flour, white flour, bean flour cake, etc.
Meat dishes: Braised hairtail, pork loin or shredded pork with chopped green onion, celery or beef tenderloin with shrimps, minced tofu, etc.
Vegetarian dishes: stir-fried broccoli, preserved eggs mixed with tofu, shredded potatoes with green peppers, mushrooms and rapeseed.
Soups: lotus seed lily tremella soup, seaweed leaf soup, sauerkraut soup, pea soup, etc.
Matching principle: staple food 100- 150g, vegetable and meat 3-4 portions, soup and fruit 1 portion.
After arranging the above three meals a day, you can add meals once in the morning, add milk, mung bean soup, watermelon and other fruits, and add milk before going to bed at night.
Yogurt or porridge, etc.
In fact, these recipes still vary from person to person. The above is for reference only.