1, the fattest collocation
(1) cake+tofu
This is related to the classification of food. One way is to divide food into dense and non-dense foods. Besides fruits and vegetables, other foods, such as meat, milk and grains, are high-density foods.
The food collocation method advocates that in the same meal, we can only use one dense food to match vegetables. Tofu containing protein and cake containing starch are fortified foods, and eating them together is bound to make you fat.
(2) soda water+chocolate
No matter what flavor of chocolate is, it is a food with high calorie, high sugar and high fat, and it is not suitable to be mixed with soft drinks or juice with high sugar content. Drinking a cup of hot tea and eating chocolate is a good choice. Tea can absorb the fat in chocolate and reduce the probability of food accumulation.
2, the most weight-losing collocation
(1) fresh lemon+water
Lemons are generally not used for dinner. But it can be cut into pieces and soaked in water, which can not only fully absorb nutrients, but also play a certain role in losing weight.
Nutrition believes that lemon has high medicinal value. For women, it is a very effective diet food at first. Drinking some water soaked in fresh lemons after meals is very helpful for digestion.
Besides soaking in water, you can also learn from the British. Adding two or three slices of lemon when drinking black tea can make the tea taste more fragrant.
(2) Lily+egg
This low-sugar and low-fat food is not only delicious, but also lacks the nutrients needed by the human body, which is very suitable for losing weight.
Traditional Chinese medicine believes that the combination of the two has the effects of nourishing yin and moistening dryness, clearing away heart fire and calming the nerves. Lily can resolve phlegm and tonify deficiency, and egg yolk can clear away heat, nourish yin and replenish blood. If sugar is used for conditioning, the effect will be better.
(3) cereal+strawberries
Although your breakfast cereal contains 50% of the iron your body needs every day, you can only absorb 8% of it, because the absorption rate of plant iron is very limited. However, the iron absorption rate can be greatly improved by matching iron-containing foods with foods rich in vitamin C. Strawberries or kiwifruit are good choices, which are delicious and healthy when eaten with cereal.
(4) Whole wheat bread+peanut butter
Whole wheat food, especially whole wheat bread, is rich in antioxidant vitamin E, which can relieve muscle pain after strenuous exercise and protect the heart. Because vitamin E is "only soluble in oil", eating whole wheat bread with peanut butter or olive oil rich in healthy fat can help the body absorb more vitamin E.
What diet is the healthiest and most reliable for losing weight? Healthy diet pays attention to balanced intake of nutrients, so even during weight loss, low-calorie foods and high-calorie foods need to be supplemented appropriately, and the key lies in how to maintain the calorie balance of the two foods.
3. Control appetite and lose weight
(1) Four major preparations before meals
1, have soup before meals. Drinking soup can not only make the stomach feel hungry, but also make the staple food swell and prevent overeating.
2. Eat fruit before meals. Fruit is large and full, which can reduce the amount of food eaten at dinner.
3. contain a small piece of fruit candy before meals. After the blood sugar concentration rises, the abdomen will not feel particularly hungry, the speed and quantity of eating will be reduced, and it is not easy to overeat.
Don't eat food when you are particularly hungry, because you are likely to eat too much at this time. Suggestion: eat less and eat more.
(2) Pay attention when eating.
1, eating is slow, and every bite of rice is chewed slowly. Most obese people eat too fast, and before they can feel the information of satiety, their brains are already overeating. If you slow down your meal, you will feel full more accurately.
Don't read books and newspapers while eating. We should concentrate on feeling the gastrointestinal tract and experience the process from strong interest in food to weak interest.
Don't drink sweet drinks and alcohol when eating. You can only drink boiled water, tea and soup with less fat. We often sigh like this: Alas, drinking white water really put on weight! In fact, drinking water to gain weight is caused by edema. As long as the intake of salt is reduced, the edema will gradually subside. On the contrary, if you know how to use water to lose weight, the slim day is not far away.
4. Eat low-calorie dishes such as vegetables (it is best not to bring green leafy vegetables for lunch), laver, mushrooms (low-calorie diet food mushrooms), tofu, and then start eating staple foods and animal foods, so as to ensure that the heat energy is not excessive.
Eat while eating, don't wait until you are full of food.
6. Once the interest in food wanes, stop even if the meal is not finished.
(3) Pay attention after meals
1, never eat peanuts, melon seeds and snacks after meals, and bananas, apples and other fruits with certain heat can't be eaten. It is recommended to eat before meals.
Never drink sweet drinks after meals.
Brushing your teeth after meals not only protects your teeth, but also prevents you from eating snacks after meals.
4. Don't sit or lie down immediately after a meal. You should do some light activities to help the energy in food be consumed in time.
As long as you do the above, you can lose weight successfully. Healthy weight loss requires a reasonable diet.
4. How to eat apples to lose weight
(1) breakfast
1 Apple Sushi
Ingredients: 3/4 bowls of white rice, 40g of ham, cucumber 1/4, apple 1/3.
Seasoning: one tablespoon of sushi vinegar and half a slice of seaweed.
Practice: Wash apples and cucumbers, cut them into strips, soak them in salt, drain the water, and cut the ham into strips for later use. Mix rice with sushi vinegar, spread it on laver, add ingredients, roll it into a tube, and slice it.
2. Apple hamburger meal
Ingredients: a hamburger bread, half Fuji apple, a slice of frozen hamburger meat, a slice of lettuce and a teaspoon of salad oil.
Seasoning: half a teaspoon of tomato sauce and half a teaspoon of salad dressing.
Practice: Wash and slice apples, soak them in salt water and drain. Wash lettuce leaves and set aside. Heat the hamburger, fry the hamburger meat, and add the ingredients and seasonings.
3.macaroni and apple
Ingredients: 40 grams of macaroni, 35 grams of lean meat, 30 grams of onion, 20 grams of carrot, green beans 10 grams, 50 grams of cauliflower, apple13, and 1 teaspoon of oil.
Seasoning: a tablespoon of tomato sauce.
Practice: after the macaroni is cooked, put it in cold water and then pick it up and drain it; Dice the apples and carrots, blanch the green beans and cauliflower first. Shredded onion and stir-fry in oil pan, then add minced meat and stir-fry, then pour in all the ingredients and mix well to taste.
(2) Lunch
1, apple beef
Ingredients: 1/4 apples, 35g beef, 25g pea slices, shallots, ginger slices, 1 teaspoon salad oil.
Seasoning: a little salt, sugar, sesame oil and soy sauce.
Practice: Slice the apples and beef and marinate them with salt respectively. Stir-fry onion and ginger slices, then add beef and apple, add seasoning and stir-fry for about 2 minutes, and pour some sesame oil on the pot.
2. Chicken balls and apples
Ingredients: 70g chicken breast, half apple, oil 1 teaspoon.
Seasoning: one tablespoon tomato sauce, half a teaspoon sugar and one teaspoon white powder.
Practice: Wash the apples, dig them into balls or cut them into pieces, soak them in salt water and drain them for later use. After the chicken breast is marinated, add too much white powder and mix well. After blanching, take it out of the oil pan, pour all the materials into it and add seasoning.
3. Shred hot and sour apples
Ingredients: half a Fuji apple, green pepper 15g, sweet pepper 15g, a little red pepper.
Seasoning: white vinegar, sugar, a little salt.
Practice: wash and shred apples, soak them in salt water, then rinse them with cold boiled water and drain them for later use; Wash and shred green pepper, sweet pepper and red pepper, and mix well with shredded apple and seasoning.
4. Apple tenderloin
Ingredients: half an apple, 35g tenderloin, 0g coriander10g, a lemon, and a teaspoon of olive oil.
Seasoning: a little white powder, salt 1/4 teaspoons.
Practice: wash and shred apples, soak them in lemonade and pick them up for later use; Shred tenderloin, add white powder and salt, mix well, blanch with boiling water, immediately shower with cold water, drain, then add olive oil and seasoning to all ingredients and mix well.
(3) Dinner
1, apple tenderloin package
Ingredients: half an apple, two slices of tenderloin, laver and onion.
Seasoning: two teaspoons of soy sauce, a little salt and sugar.
Practice: Wash the apples and cut them into strips one centimeter long. Slice tenderloin and marinate with seasoning. Cut laver to the size of tenderloin, put in sliced meat, sliced apple and sliced onion in turn, then roll it tightly, cross-insert an apple and a meat roll with bamboo sticks, and bake in the oven for two to three minutes.
2. Red and green mushrooms
Ingredients: 1/3 red apples, 30g broccoli, 20g straw mushroom, 20g shiitake mushroom, onion 1 teaspoon, salad oil.
Marinade: salt 1/4 teaspoons, a little monosodium glutamate.
Seasoning: salt 1/4 teaspoon, pepper 1/4 teaspoon and white powder half teaspoon.
Practice: Wash broccoli, straw mushroom and shiitake mushroom, cut into small pieces, blanch and shower; Wash the apples and dig them into balls or pieces. Stir-fry shallots and ginger slices in a wok, then add all the ingredients and seasonings and stir well with high fire.