Liquid food, soft and semi-liquid food, such as brown sugar water, rice soup, lotus root starch, milk, soybean milk, millet porridge, rotten noodles, chaos, vegetable soup, etc., are usually used in the first two days after operation.
You can eat normally after the third day, but it should be light and not too greasy. Pay attention to supplementing protein, vitamins and trace elements. Rice, noodles, eggs, meat and vegetables. A balanced approach can be taken to ensure adequate nutrition and breast milk secretion in Ma Bao.
Recommended recipes: millet porridge, corn porridge, seaweed and winter melon soup, sesame oil spinach, walnut powder, vegetable soup, stir-fried Chinese cabbage, sliced auricularia, stewed eggs, shredded noodles with green vegetables, mushrooms and lettuce, etc.
The first week after delivery is detoxification and metabolism week. At this time, the main function of the moon meal is to help discharge lochia, help the body to remove blood stasis and reduce swelling, and promote wound healing. Ma Bao's diet should still be dominated by digestible food. She can eat some lean meat and drink some non-greasy soup.
Recommended recipes: yam purple rice porridge, black rice porridge, sesame oil pork liver, scrambled eggs with spinach, shredded pork with water bamboo, mushrooms and vegetables, cauliflower carrots, fried meat slices with day lily, stir-fried peas, shredded chicken bean sprouts, crucian bean curd soup, etc.
The second week after delivery is visceral contraction week, which is mainly used to repair the expansion of various organs caused by stress during pregnancy. At the same time, it can properly replenish qi and blood, promote blood circulation and prevent backache.
Recommended recipes: yam Gordon Euryale porridge, black sesame paste, celery lily, sliced mushrooms and lettuce, steamed mandarin fish, beef radish soup, Eucommia kidney flower, minced meat eggs, stir-fry, fried pork slices with black fungus, fried chicken with sesame oil, and emerald shrimp.
The third and fourth weeks after delivery are nourishing weeks, which mainly use moon meal to enhance postpartum women's physique and restore health.
Recommended recipes: lean porridge, lily lotus seed red bean porridge, medlar stewed egg, fungus broccoli, Chinese cabbage Pleurotus eryngii, day lily fried pork loin, bass bean curd soup, papaya crucian carp soup, kelp shrimp soup, corn sparerib soup, peanut pig's foot soup, etc.