How to make braised cod with tomatoes for a reduced-fat meal

Today I will introduce to you a low-calorie fat-reduced meal, braised cod with tomatoes. Cod has high protein and is very suitable for those who like to eat fish. Friends, it is also suitable for people who are losing weight as lunch or dinner. Now let’s take a look at how to make this recipe.

Ingredients: cod, tomatoes, chives, garlic, small peppers, Black pepper, edible salt, olive oil

Steps: 1. Wash the cod pieces, chives, garlic, tomatoes, small peppers, cut the cod pieces into small pieces, and cut the chives into chopped green onions. , divide into two batches, slice the garlic and small pepper slices, put them on a plate and set aside.

2. Wipe the cod cut into pieces with paper towels to absorb excess water, and place in each piece of cod separately. Coat both sides evenly with salt, black pepper, and olive oil. Place the cod on a baking sheet, cover with tin foil, preheat the oven to 200 degrees, and bake the cod pieces in the oven for about 15 minutes.

3. Heat the oil in a pan, wait until the oil temperature reaches 7 minutes, add the chopped garlic, pepper, and chopped green onion into the pan and fry until the aroma comes out, then add the tomatoes, stir-fry evenly with a spatula , add appropriate amount of water, cover the pot and simmer for about 15 minutes. During the simmering process, use a spatula to press down the tomatoes from time to time to make the tomatoes taste better and ripen, and cook until the tomatoes become soft.

4. Wait for the cod pieces to be roasted, then pour the cooked tomato sauce evenly on the cod pieces, cover with tin foil and simmer for 5 minutes, then open the tin foil and sprinkle with chopped green onion before serving. Add some salt and Use black pepper for seasoning.

When making tomato braised cod, if the tomatoes are too big, you can cut them into slices before adding them to the pot. If they are small shapes, you don’t need to cut them. Just put them in the pot and steam them directly. When grilling cod fillets, cut the cod into chunks to help it cook quickly. If you grill the whole fish, you need to control the grilling time to prevent it from burning. The grilling time should be flexibly adjusted based on the size of the fish fillets. If you like to eat potato chips, You can also add it in and simmer it together, which is also very delicious.